#15 Sandy Beales: From One Direction Bass Guitarist To Runner

In this podcast episode, Sandy Beales, a renowned bass guitarist, shares his journey into running, highlighting how it began as a weight loss endeavour during his time with One Direction. He discusses the mental and physical benefits of running, the importance of community and family support, and how music plays a crucial role in his running experience. Sandy also reflects on his goals, including participating in marathons and the significance of setting personal benchmarks. The conversation emphasises the transformative power of running, not just for fitness but for mental well-being.