15. Separating Fitness Fact from Fiction on Social Media (Part 2) with Graeme Tomlinson (@thefitnesschef_)

Graeme Tomlinson (@thefitnesschef_) and I are back to teach you how to sort the meaningful health and fitness content from the staggering amount of BS on social media. This is my second interview with Graeme so, if you didn't catch the first one, definitely go back and have a listen to Episode 14. In this latest episode, Graeme and I discuss a number of prominent health and fitness "buzz words" on social media. We talk about macros (in particular, whether carbs really are the enemy) and insulin. We discuss the efficacy of the KETO diet for fat loss. We look into the dangers of fat burners, appetite suppressants and detox teas. We examine the relevance of the glycemic index of food. Finally, we tell you how to identify the legitimate, evidence based social media accounts from the unqualified snake oil salesmen and saleswomen. If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most.