15. Simplifying Holistic Health with Carney of Ritu Ayurveda & Yoga

This week we are joined by Simplify's first ever guest: Carney from Ritu Ayurveda & Yoga. We deep dive into all things Ayurveda, the world's oldest medical system. Holistic, empowering and nature based, Ayurveda translates to the Science of Life. We cover: Carney's journey of discovering yoga & Ayurveda, and how profound this was to her health & wellness What the heck Ayurveda IS - made simple How ancient medicine like Ayurveda can be so much more empowering than allopathic medicine How we can incorporate this ancient wisdom into our modern, every day lives The 'starter kit' for your Ayurvedic & holistic wellness journey This is one of my favourite episodes and I am SO excited to share it with the Simplicity Club! Connect with Carney @ritu_bycarney on Instagram Connect with Kate @simplifybykate www.simplifybykate.com [email protected] Show Notes: Hale Pule Ayurveda & Yoga