15: Sleep

How much sleep do you need? Why does it matter? How can it affect your overall health? Find out this week on Transforming You! Connect with me on IG @transformingyoupod & @torigwrites WORKS CITED: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep https://www.sleep.org/how-sleep-works/resting-vs-sleeping/ https://www.sleepassociation.org/sleep-news/sleep-vs-rest-whats-the-difference/