15 - Sleep With Gratitude 🙏 😴Guided Bedtime Meditation

Hi and welcome. In this guided bedtime meditation I will guide you to a deep state of relaxation, so that you can surrender into a deep sleep with a mind filled with gratitude.  When we fall asleep with a grateful heart, we tend to sleep better, and feel better when we wake up the next day. A gratitude practice can take place in many forms.  You can for example write down 3 things you're grateful for, or you can listen to a gratitude meditation like this. I hope you enjoy it.  ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email [email protected] Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au