15 - Stronger from the Inside Out: Dietitian Andy De Santis on Gut Health, Nutrition & Longevity

Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works? In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out. We cover: 🔥 How antibiotics affect your gut microbiome 🥦 The truth about prebiotics, probiotics, polyphenols & resistant starch 🚫 Debunking gut health myths—why cutting out foods isn’t the answer 💨 Is your diet causing bloating, gas, or gut discomfort? Here’s what to do ✅ How to balance good & bad gut bacteria for better digestion 🍽️ The best foods to support a strong, healthy gut If you want more energy, better digestion, and to finally feel in control of your gut health, this episode is for you!