15. The 80% Rule - this is a GAME CHANGER.

Today I'm sharing about the 80% Rule - a tool that will literally allow you to go from starting & stopping, giving up on your goals, to consistently showing up week after week for your goals. +Summer of '23 Challenge is ON. -8 week challenge+ maintain after -Starts June 27th (but truly you can start whenever if you miss that date!) -Where: in the ULTRA Life Group Coaching -What to expect: lose 8lbs+ in 8 weeks, workout consistently 3x a week or more, double your energy, push past plateaus, train for a race, gain confidence, feel better mentally & physically, fit into your summer clothes, learn sustainable tools you can use for life. Get more details here: https://view.flodesk.com/pages/64877fe2fbd770b7b20263d0 *BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686 (YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years. Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.