15: The essentials to master your sleep with sleep Coach Talia Shapero

Talia Shapiro, a sleep coach, shares her personal journey of overcoming chronic insomnia and how it led her to become a sleep coach. She emphasizes that poor sleep can be fixed by identifying and addressing the underlying causes. Talia discusses the importance of a bedtime routine, including activities like reading, stretching, and deep breathing, to signal to the body that it's time to wind down. She also highlights the significance of light exposure, both in the morning and in the evening, for regulating the sleep-wake cycle. Talia advises against bringing devices into the bedroom and recommends stabilizing bed and wake times for better sleep. Takeaways - Poor sleep can be fixed by identifying and addressing the underlying causes. - Establishing a bedtime routine with relaxing activities can signal to the body that it's time to wind down. - Light exposure in the morning and dimming light in the evening helps regulate the sleep-wake cycle. - Avoid bringing devices into the bedroom and aim for a device-free environment. - Stabilizing bed and wake times, even on weekends, promotes better sleep. Guest: Talia Shapero Instagram: Click here Website: Click here Mindful Method. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here