#15 - The New Year AF Episode

Midlife AF Episode 15 - The New Year AF Episode!   It’s officially 2023, so naturally in this episode I'm going to talk about what the New Year means for me, and what it can mean for you as you navigate all of the feelings that come with the unwrapping of a brand new calendar.To me, the new year is about bringing self compassion to the front and centre of these new beginnings, which means we need to say ‘goodbye’ to some of the regular guests who may have been taking up rent-free space in our heads in 2022.We’re saying goodbye to punishment.We’re saying goodbye to restrictions.We’re saying goodbye to changing who we are.Instead, this episode will empower you to bring in the new year with a sense of abundance, as I’ll share: The ways in which diet culture is unhealthy and manipulative, especially for women in midlife The importance of rewiring our inner-monologue, and rebuilding the blocks on which we have built our personalities based on societal feedback How to go back to our precious, human essence and nurture her as she navigates the new year with self love and compassion   I’ll also be sharing the most important questions you can ask yourself as we begin this new year together.“What if there was nothing wrong with you? And what if you didn't need to change? What if you didn't need to punish yourself into anything?” Resources: If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979   If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1   Ready to hit the ‘stop’ button in 2023? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment.  If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it is: https://www.hoperisingcoaching.com/aae   Learn more about Emma at: www.hoperisingcoaching.com Follow Emma on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705