#15 The power of DIET BREAKS

from Free n’ Fit · host Martina Raskova

In this episode, I talk about the often-overlooked concept of diet breaks and how they can positively impact your weight loss journey. We'll explore what diet breaks are, the different types—including maintenance, structured refeed, and flexible diet breaks—and why incorporating them into your routine can be a game changer. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

What this episode covers

CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 VISIT OUR WEBSITE: https://vigorfit.ca/ EMAIL: [email protected] 🎁 Free Resource Alert! 🎁 As a special thank you for listening to this episode, I’m excited to offer you my free eBook, ”How to Stop Binge Eating.” This eBook is packed with practical tips and strategies to help you develop a healthier relationship with food and overcome binge eating. To get your free copy, simply join my email list! You’ll not only receive the eBook but also exclusive content, insightful tips, and updates on future episodes directly to your inbox. 👉 https://martina-raskova.mykajabi.com/how-to-stop-binge-eating 👈 I truly believe this eBook can make a difference in your journey, just as it has for so many others. Don’t miss out—sign up today and take the first step toward a healthier, happier you! JOIN MY FREE COMMUNITY: https://www.facebook.com/groups/2775246079426722 Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food. https://martina-raskova.mykajabi.com/signup ARE YOU READY TO MAKE A CHANGE AND GET HLP ON YOUR OWN FITNESS JOURNEY? Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu

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#15 The power of DIET BREAKS

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This episode is 9 minutes long.

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This episode was published on October 15, 2024.

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