EPISODE · Feb 15, 2023 · 39 MIN
15. The Power of Play with Dr. Elaine O’Brien and Andrea Seydel
from She Flourishes with Brenda Jasmin · host Brenda Jasmin
Just because you’re an adult doesn’t mean you need to stop playing…as a matter of fact, adopting a play mindset and making play a habit can help you flourish! In this episode, you’ll learn about the power of play and how it can protect your mental health and promote overall well-being. You’ll love listening to this high-energy and fun conversation Brenda has with Dr. Elaine O’Brien and Andrea Seydel, authors of “The Power of Play: Optimize Your Joy Potential”. We talk about the importance of adding more play into our lives, various types of play, and practical takeaways for adopting a play mindset and making play a habit. Here are some of the topics we discuss: How valuing play safeguards your mental health The research-backed benefits of adopting a play mindset Ways to add more joy, play and “funtaneous” (fun + spontaneous) activities into your life The various forms play can take, and how to integrate more play into your life How to optimize your joy potential Making play a habit Dr. Elaine O’Brien and Andrea Seydel are two leading voices advancing the science of applied positive psychology and the art of well-being. They are devoted to sharing the science and ways to enhance your life through play. Book: The Power of Play: Optimize Your Joy Potential by Elaine O’Brien, Ph.D. and Andrea Seydel. Available on Amazon and everywhere books are sold. Available in hard cover, soft cover and on Kindle. Book website: www.powerofplay.fun Get your free FUN TRACKER here: www.powerofplay.fun Here’s how you can connect with Elaine O’Brien, PhD Website: www.elaineobrienphd.com Here’s how you can connect with Andrea Seydel: Websites: www.andreaseydel.com www.livelifehappypublishing.com Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected]
What this episode covers
Just because you’re an adult doesn’t mean you need to stop playing…as a matter of fact, adopting a play mindset and making play a habit can help you flourish! In this episode, you’ll learn about the power of play and how it can protect your mental health and promote overall well-being. You’ll love listening to this high-energy and fun conversation Brenda has with Dr. Elaine O’Brien and Andrea Seydel, authors of “The Power of Play: Optimize Your Joy Potential”. We talk about the importance of adding more play into our lives, various types of play, and practical takeaways for adopting a play mindset and making play a habit. Here are some of the topics we discuss: How valuing play safeguards your mental health The research-backed benefits of adopting a play mindset Ways to add more joy, play and “funtaneous” (fun + spontaneous) activities into your life The various forms play can take, and how to integrate more play into your life How to optimize your joy potential Making play a habit Dr. Elaine O’Brien and Andrea Seydel are two leading voices advancing the science of applied positive psychology and the art of well-being. They are devoted to sharing the science and ways to enhance your life through play. Book: The Power of Play: Optimize Your Joy Potential by Elaine O’Brien, Ph.D. and Andrea Seydel. Available on Amazon and everywhere books are sold. Available in hard cover, soft cover and on Kindle. Book website: www.powerofplay.fun Get your free FUN TRACKER here: www.powerofplay.fun Here’s how you can connect with Elaine O’Brien, PhD Website: www.elaineobrienphd.com Here’s how you can connect with Andrea Seydel: Websites: www.andreaseydel.com www.livelifehappypublishing.com Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected]
NOW PLAYING
15. The Power of Play with Dr. Elaine O’Brien and Andrea Seydel
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.