15. Toolkit: Breathing, Prioritizing, Masking

from Victorious Coach Hosted by Victoria VIKI Cumberbatch

More on the power of resilience! I'm exploring the transformative effects of breathing exercises, prioritization, and the art of personifying your masks as additions to your resilience toolkit. I delve into actionable strategies that can become vital components of your toolkit, empowering you to navigate life's challenges with strength + grace. Shownotes: • Breathing exercises to get you started • PDF of 6 tools in my go to kit • About the drama triangle • Schedule a breathwork session with me For more: • ⁠adventuresofcommunity.com⁠ • ⁠newsletter⁠ • YouTube [same content as pod] Hey, I’m Viki; a lass of many facets. The quick version is,I’m a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in in a state of INTENTION. I’m neuro friendly, trauma informed and support people through coaching, breathwork and communal events.

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15. Toolkit: Breathing, Prioritizing, Masking

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This episode was published on April 29, 2024.

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