#15 Transitions

Send us Fan MailSharon Murphy explores how to navigate life transitions, from major milestones to daily shifts that challenge our mental energy and emotional wellbeing.• Life transitions require significant decision-making, which exhausts our brains• Our brains register unknowns as threats, making transitions feel uncomfortable• Change in identity is one of the hardest aspects of transitions to navigate• Daily transitions like the after-work/before-dinner window (3-6 pm) can be just as challenging as major life changes• Buffering behaviors like mindless eating often emerge during transition periods• Planning ahead and creating flexible routines dramatically reduces transition stress• Remembering our unchanging identity as children of God provides stability• Each transition we navigate prepares us for the ultimate transition from this life to the nextIf you enjoyed listening, please subscribe and leave a review on your favorite platform. You can find me at SharonKCoaching.com if you'd like to go deeper into this topic or explore how it affects your own life.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You