To The Heights

Send us Fan MailWe talk with Catholic time coach Monica Elias about why “not enough time” is usually a mindset problem, not a calendar problem, and how reclaiming interior leadership changes everything. We unpack her FIAT approach to time stewardship so we can move with more purpose, more calm, and less burnout while staying led by the Lord. • Monica’s path from mathematics and teaching to Catholic coaching and time stewardship • Why giving time all the power keeps us stuck in scarcity • Why giving tools all the power leads to more pressure instead of more peace • The “inside job” framework: brain, desires, decisions, and fear and failure • Self-trust as a practical skill rooted in trusting God • A new definition of productivity that includes rest and true fruitfulness • Real client fruits: boundaries, delegation, courage, presence, and resilience • Human formation vs information and why implementation creates transformation • The FIAT method connected to the cardinal virtues • Parenting teens by modeling leadership and discernment around schedules • Pioneering holiness in the digital age with phones and AI If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. Consistency Masterclass: http://fjtari.subscribepage.io/Litany of Time Stewardship:  https://litanyoftimestewardship.subscribepage.io/Monica on IG:  https://www.instagram.com/monicaeliascoaching/Book A Consult Call With Monica:  http://tidycal.com/monicaeliascoaching/consultClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailI’m back from a big family trip to Europe and I can’t stop thinking about how often my mind races toward the next thing. We talk about why that steals joy from everyday life, how my son’s simple comment reframes what matters, and why I’m choosing to press pause so I can be fully present in this season. • returning from Europe and noticing a pattern of always looking ahead • struggling to stay present during routines, conversations, and even vacation moments • how time pressure and being “on schedule” can pull us out of the here and now • coming home to chores and wedding prep and feeling the rush ramp up • the fear of reaching old age and realizing we hurried through the good parts • my son’s reminder that ordinary moments can be the best ones • choosing a planned pause from the podcast to focus on family and presence • a gentle challenge to reevaluate your schedule and allow breaks Thanks so much for listening today. If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailHealthy family relationships get stronger when we stop carrying responsibilities that aren’t ours and start living with clear, loving limits. We break down what boundaries really are, why Christians often feel guilty about them, and how honesty can build trust instead of distance. • defining boundaries as responsibility lines between people • spotting anxiety, exhaustion, and resentment as warning signs • using “Whose responsibility is this?” to regain clarity • staying clear and convicted when others react poorly • myth-busting “boundaries are selfish” through practical family examples • separating helping from rescuing with adult children and spouses • allowing disappointment without spiraling into guilt or people pleasing • replacing control language with “I/we have decided” boundaries If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailYou can decide to forgive and still feel trapped by the replay. The same conversation runs in your mind, the same words sting, and you start wondering what’s wrong with you because you “already forgave.” I get it, especially when the hurt comes from family. When the relationship matters, resentment can feel like self-protection, but it often turns into the very thing that steals your peace.I walk through a clear, step-by-step mindset process for Christian forgiveness that goes deeper than forcing yourself to “let it go.” We separate the facts of what happened from the story we keep telling ourselves, then trace how a single thought creates a feeling, how that feeling drives your actions, and how those actions keep you stuck. I share a real family example where harsh words triggered anger, sadness, and rumination, and I show how “discerning” and “prosecuting” a thought can soften your heart without excusing bad behavior.You’ll hear practical questions to ask when you feel justified, how to tell whether a thought produces good fruit, and how to shift back into what you can control while leaving justice where it belongs. If you’re searching for tools for healthy family relationships, emotional healing, and peace after conflict, this will give you a concrete place to start the next time the loop returns. Subscribe, share this with someone who needs freedom, and leave a review so more women can find these tools.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailThe strongest relationships can trigger the strongest control reflex. When someone we love is making choices that scare us, hurt us, or pull them off course, “helping” can quietly turn into fixing and fixing can turn into pressure, resentment, and distance. I’m Sharon Murphy, a certified life and mindset coach, and I’m speaking directly to the women who want to be happy and holy while navigating real family tension with adult children, spouses, siblings, and even parents.We get honest about the hard truth: we cannot change another person’s thoughts, feelings, or behaviors. That realization can sting, especially when the stakes feel moral, spiritual, or deeply personal. But it’s also the doorway to peace and to genuine influence. I share a clear framework for shifting out of fix-it mode and into a posture that honors free will and dignity while still loving with strength and clarity.You’ll learn five concrete practices to build influence over time: being humbly honest (and sharing your own experience instead of preaching), affirming the good without manipulation, staying receptive to the person and to what God may be showing you, persevering when change feels slow, and surrendering control so your suffering becomes meaningful instead of unbearable. If you’ve been stuck in “What do I say to make them change?” this will help you move toward “Who am I becoming, and how is God inviting me to love?”Subscribe for the rest of the series, share this with a friend who’s carrying family stress, and leave a review so more people can find the support they need.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe make a case for play as a missing piece in strong, healthy family relationships, especially when life feels stressful and relationships feel strained. We share how to create fun without turning every gathering into a fixing session, and why joy can be both healing and holy. • why families who laugh together tend to gather more often • the difference between play time and problem solving time • how “hot topics” derail connection at dinners, holidays, and game nights • why laughter lowers defenses and builds an emotional bank account • simple ways to create fun: games, movies, walks, shared stories, new experiences • how traditions create belonging through consistency • why holiness and joy belong together, with faith based perspective on humor and delight • a practical challenge to plan one fun moment and avoid hard topics If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon KCoach.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heardClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore why strong family relationships matter so much for happiness and flourishing, especially as more families face division and estrangement over differences. We share two research-backed habits that keep families connected over time: tolerating disagreements and choosing forgiveness. • the rise of family estrangement and disconnection over beliefs, politics, lifestyles, expectations, and unresolved hurts • why long-term happiness tracks more with relationships than wealth, status, or achievement • two essential ingredients for strong family bonds: tolerating disagreements and forgiving one another • the difference between agreement and understanding and how being heard changes everything • what tolerance actually means and why trying to control beliefs damages connection • how forgiveness works without denying harm and without abandoning healthy boundaries • choosing connection over winning and staying at the table when conflict shows up • closing prayer for grace to love, listen, and forgive If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe sit down with Teresa Matters to talk about finding peace when life feels chaotic, from divorce and grief to daily overwhelm and anxious spirals. We share how Catholic mindset coaching helps us manage our thoughts, invite Jesus into real moments, and move from fear toward clarity and freedom. • Teresa’s background as a lifelong Catholic mom and coach • Walking through divorce, annulment, and grief while rebuilding life • How Teresa’s dad’s diaconate shaped faith and trust • Why Catholic mindset coaching helps with overthinking and anxiety • What makes coaching different from therapy while still supporting healing • Little Way Freedom and who Teresa primarily serves • PBJ Pause Breathe Invite Jesus as a daily practice • Modeling simple prayer and emotional regulation for kids • What clients can expect to gain: peace, joy, clarity, freedom There’s a link for Teresa or myself for a free discovery call. It’s a 30-minute call, and it’s not just an interview, it’s a time for you to get help in any area of your life. If you’ve enjoyed listening, please subscribe and leave a review on your favorite platform and feel free to share with anyone you think might benefit from what you’ve heard about. Free PB&J Kit: How to Invite Jesus Into Everyday Moments:  https://mailchi.mp/0cc46e6a3d32/pbj-kitIG: https://www.instagram.com/little.way.freedom/Join The Little Way Community: https://theresamatters.thrivecart.com/little-way-community/Email Theresa: http://[email protected] A Discovery Call with Theresa: https://calendly.com/tmatters/1hourClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailRegret has a way of sneaking into the quiet moments, replaying old conversations and parenting decisions like a loop you can’t turn off. I’m Sharon Murphy, a certified life and mindset coach, and today I’m speaking directly to mothers, especially moms of adult children, who feel the weight of “I should have done it differently” and wonder if it’s too late to make things right.We get honest about what regret really is: an emotional signal that something in the past didn’t align with our values, wisdom, or hopes. Then we make a crucial distinction that can change your spiritual life and your relationships: regret isn’t automatically the problem. What matters is whether it becomes a teacher or a prison. We walk through healthy regret that leads to humility, repentance, wisdom, and compassion, and we contrast it with unhealthy regret that turns into condemnation, despair, and hiding from God.You’ll also get practical tools for emotional healing and Christian growth, including questions to discern whether a thought is moving you toward action or paralysis, peace or despair. I share a motherhood example many of us relate to, plus three simple steps to transform the moment: name it, learn it, and release it. For Catholic listeners, we also talk about confession as a real encounter with Christ’s mercy and how to stop “resurrecting” what God has already forgiven.If this helps you, subscribe, leave a review, and share it with a friend who’s carrying regret in silence. What part hit home most for you?Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailProcrastination is not a character flaw or a laziness problem, it is often our brain’s way of avoiding an uncomfortable emotion. We break down the real cost of delay and share simple, practical steps to rebuild self-trust through action. • procrastination as avoidance, not lack of discipline • the short-term relief that creates long-term stress • how broken promises to ourselves erode confidence and identity • sneaky procrastination patterns like researching, planning, and overthinking • how the four temperaments procrastinate differently • the key question to unlock change: what am I unwilling to feel • five tools to move into action, including smaller steps and timed starts • progress over perfection and rebuilding self-trust with tiny commitments If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailGrief doesn’t disappear when you “accept” it and if you’ve ever felt overwhelmed by emotions you can’t name, you’re not alone. I’m joined by Catholic coach Emily Adams, who shares how six pregnancy losses reshaped her life and ultimately led her to help women and teens build emotional resilience grounded in Christ’s love and mercy. We talk honestly about what it feels like to carry grief day by day, and why the missing piece is often learning what to do with your emotions instead of fighting them.We also dig into parenting and teenagers, because big emotions do not stop at adulthood. Emily explains why transitions and lack of control can amplify teen reactions, and how parents can respond without fear, fixing, or shutdown. We explore what changes when we replace “You’re fine” with curiosity, emotional vocabulary, and genuine space to be seen. If you’ve ever wanted better family communication, calmer conflict, and a faith-based way to talk about anger, jealousy, sadness, and shame, you’ll find plenty to take home.Emily offers practical tools you can start today: using an emotion wheel to expand your emotional language, doing a two-to-five-minute end-of-day emotional recon, noticing where emotions show up in the body, and connecting the dots between thoughts, feelings, and actions. We also make it prayerful, inviting Jesus into the 90-second “wave” of an emotion so it can move through you rather than take over you.If this conversation helps, subscribe, leave a rating and review, and share it with a friend who needs a calmer way to handle big feelings. What emotion do you most want to understand better right now?Free Discovery Call With Emily:https://calendly.com/emily_adams_1/discovery-callEmily's Emotions Wheel:  https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:3af5feab-1ec1-48be-90fc-9982c4b0fde4?x_api_client_id=chrome_extension_viewer&x_api_client_location=share&locale=en-US&theme=dark&page_theme=light&viewer%21megaVerb=group-discoverEmily's Daily Emotional Recon:https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:f6b1ce7e-bb88-4607-aee1-070a2e0fac36?x_api_client_id=chrome_extension_viewer&x_api_client_location=share&locale=en-US&theme=dark&page_theme=light&viewer%21megaVerb=group-discoveremail: [email protected]: @__emily.adamsClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe name the quiet shift happening inside families where Gen X parents and Gen Z adult kids use the same words but mean totally different things about love, loyalty, respect, and boundaries. We hold both sides with compassion and talk about how to stay emotionally healthy without turning family relationships into something fragile and disposable. • why many families feel careful, tense, or distant even with real love • defining Generation X, millennials, and Generation Z in plain terms • independence and survival-first formation versus emotional awareness and healing-first formation • how social media, constant comparison, and world-crisis exposure shape anxiety and self-worth • authority, institutional distrust, and why “just because I said so” no longer works • clashing communication styles: solution-focused versus emotionally detailed language • delayed adulthood, living at home longer, and constant contact through texting and location sharing • how boundaries help people leave abuse yet can also become avoidance or control • the hidden grief many Gen X parents carry when access feels conditional • the guilt and relief Gen Z adults may feel while trying to break unhealthy patterns • what gets lost when grandparent relationships are severed and repair slows down culturally • a Catholic lens: dignity, sin, mercy, responsibility, and the sacredness of family bonds • practical growth on both sides: emotional presence and resilience, truth and compassion I would love for you to leave a comment about what you thought about this episode. If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKCoach.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailLife feels heavy sometimes, and I remind you that hard seasons are not proof something has gone wrong. I share a faith-centered perspective that helps us accept life as a training ground, pray with honesty, and learn to hold hard and beautiful together. • noticing how “life should be easy” thinking sets us up to panic • changing perspective after confession and remembering earth as a training ground • naming real hard things like grief, health worries, and family stress • accepting life as 50-50 so we stop assuming disaster • praying for relief while also asking what God wants to teach us • seeing hardship as a path to sanctity and growth in virtue • recognizing how our response becomes a witness to others • practicing gratitude and sharing it out loud to spread beauty • holding hard and beautiful together to avoid pride or bitterness • grounding our mindset in Romans 8:28 and 1 Thessalonians 5:16–18 If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe unpack how instant answers train us to rush toward fixing and judging, and why that habit quietly erodes connection. We practice using one simple word, why, to replace assumptions with curiosity so our relationships feel safer and more understood. • the hidden cost of information overload on reflection and attention • how quick conclusions turn into assumptions about motives and character • why understanding deepens relationships more than fixing • why questions that uncover fear, pain, unmet needs, and deeper desires • how to ask “why” with the right tone so it invites connection • seeking to understand without confusing it with agreement • using curiosity in parenting beyond behavior correction • pausing when triggered to build self-awareness and align with truth I would love it if you would share your why. And that is why are you finding this podcast valuable? Why have you tuned in? What is the why that brings you back here? Just go ahead and leave a comment in whatever platform that you listen to. If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKCoaching.com. That’s Sharon the letter k coaching.com. If you’ve enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you’ve heard. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailYour adult child is coming home and you’re genuinely happy… so why does your body feel that quiet, low-grade stress? The real struggle usually isn’t the dishes, the food, or whether they pick up after themselves. It’s the mental spiral: Do I say something up front and risk awkwardness, or stay silent and risk resentment in my own home?I walk through a real coaching scenario where a mom braces for a two-week visit from her son, daughter-in-law, and grandkids. The details are familiar to so many of us: shared spaces getting messy, different habits around meals, and the extra layer of complexity when it’s not your own child but their spouse. We dig into what’s happening underneath the surface and why avoiding a clear conversation often creates more tension, not less.Then I teach the PEACE framework I use with clients: Pause, Examine, Align, Choose, Entrust. We slow down and name the fears driving the overthinking, align our thoughts with truth (it’s not unkind to have expectations in your own home), choose how we want to show up with calm clarity, and entrust the outcome to God. You’ll also hear practical, natural wording for setting expectations without apologizing, overexplaining, or coming in hot, plus a reminder to ask your adult kids what they need so they feel seen and respected.If you want healthier boundaries, better communication with adult children, and more peace in your home, press play, then subscribe, leave a review, and share this with a friend who needs a calmer way to speak the truth in love.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailThe fastest way to lose closeness with your adult child is often the most innocent: trying to help by correcting, explaining, or proving your point. When I hear moms say, “I’m not controlling, I’m guiding,” I believe them and I also see the fallout. Those conversations can leave you feeling tense, unsettled, and confused about why connection feels harder than it used to. We dig into the heart of “You Can Have Peace Or You Can Be Right” and why being right is rarely about facts and more about priorities in the moment. I walk through the biggest triggers for family conflict with adult children: finances, career decisions, parenting your grandchildren, and heated opinions about what’s happening in the world. Then we get honest about what’s underneath the need to press the point: ego, fear of losing influence, fear of not being needed, discomfort with disagreement, and the craving for resolution. If you’ve ever replayed a conversation just to think of a better argument, you’ll recognize the pattern. I also draw an important line for women of faith: choosing peace doesn’t mean avoiding truth or letting serious issues slide. When safety, integrity, or grave harm is at stake, love may require you to speak up. I share a practical motive check (urgency vs hesitant love) plus steps to respond with clarity: begin with prayer, pause, prepare your words, return to prayer, and ask God for peace regardless of the reaction. Finally, I outline the framework I teach for rebuilding trust: peace first, then connection, then influence. If this hits home, subscribe, share it with a friend who’s parenting adult children, and leave a review so more families can find support. What’s one topic you’re ready to stop “winning” so you can protect the relationship?Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailDenise Jelinick joins me to reclaim self-care as something holy, simple, and deeply Catholic rather than selfish or indulgent. We talk about boundaries, guilt, and the practical habits that help us stay peaceful and present in our real lives. • self-care through a Catholic lens as stewardship of the body and mind • the five P’s rule of life: prayer then person then partner then parent then provider • why moms skip “person” and how that creates burnout • the difference between authentic sacrifice and people-pleasing • how serving and fixing can become a way to avoid your own life • “three businesses” as a tool for peace and focus • guilt as a signal for sin versus guilt as a lie • seasons of life, discernment, and choosing where you are irreplaceable • a simple daily practice: “What do I feel?” and “What do I need?” If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. That's Sharon k Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.https://weightlosswiththeholyspirit.com/@catholicweightlosshttps://sophiainstitute.com/product/a-mothers-rule-of-life/?srsltid=AfmBOooEZQu3G51W0lfIiobDTThJ2LqnkGx6mVNX2pBvD05TIDkh00qTClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe’re in a big transition when our kids become adults, and it can leave us wondering what our role even is anymore. We name four common “mom modes” that steal peace and share practical mindset shifts that help us show up with more trust, grace, and calm. • The shock of moving from active parenting to guiding adults • The anxious protector pattern and the love vs fear pause • Releasing control through trust and a short prayer of surrender • The guilty reflector pattern and choosing grace over rumination • Making amends when needed and returning to the present moment • The confused caregiver pattern and the pressure to get it right • Dropping unsolicited advice and using questions instead • The controlling fixer pattern and replacing directives with curiosity • Small daily thought shifts that create more peace and hope If this has resonated with you, I'd really love for you to share it with another mom who you think might need it. If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon KCoach.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailI got back from spring break feeling refreshed and ready to dive back into real life and then I walked into my house and saw everything differently. The shower tile. The refrigerator drawer. The laundry room. Nothing “became” dirty while I was gone. I just finally had enough space to see what had been there all along. That moment sparked a bigger question: what else do we miss simply because we are too close to it? We take that idea beyond home routines and into the places that matter most. I talk honestly about how marriage can drift when we get stuck managing schedules and repeating the same conversations, and how tension can become so normal we stop noticing it. I also share how parenting can pull us into tunnel vision, especially when we are worried about a child, and how easy it is to overfunction or carry emotional weight without realizing it. Then we move into spiritual clarity. When life is loud and busy, it can feel like God is quiet, but often we are the ones without room to listen. I reflect on how Jesus withdrew to pray, and why stepping away and slowing down changes our awareness, interrupts thought patterns, and widens perspective. You will leave with simple, practical ways to “step away” even if you cannot take a vacation: small environment changes, relational resets, quiet time with God, journaling, and even visiting different churches to wake up your attention again. If you have been craving answers, peace, or direction, consider this a gentle push to stop doing more and start seeing more. Subscribe, share this with a friend who feels stuck, and leave a review so more women can find the show.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe talk about the tension of lying awake worried about our adult kids while our husband seems calm, and how that can make us feel alone and pressured. We reframe what his “lack of concern” may mean and practice a calmer way to respond so we can be peaceful, grounded, and present. • common differences in how mothers and fathers process concern • the meaning we attach to his calm and how it fuels loneliness • awareness versus urgency and why urgency creates tension • the trap of seeking validation so we can feel relief • overfunctioning and emotional burnout in motherhood • questions to uncover the fear underneath the worry • sharing concern with your husband without pressure or blame • releasing the belief that everything depends on us • choosing peace, staying present, and building connection to grow influence If you're a mom with adult children and you're looking to preserve and protect your peace, to feel grounded, to feel present, to deepen the connection that you have with your children and to grow your influence in their lives, then I just want to invite you to take a look at my free guide, the five things your adult child needs to hear from you. If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon KCoaching.com. That's SharonKCoaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-YouClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailI talk about why we can feel “triggered” and react instantly in parenting and family conflict even when we’re determined to stay calm. I break down nervous system regulation so we can bring our thinking brain back online, lead with peace, and create safer connection at home. • why our reactions can feel instant and out of our control • how the nervous system scans for danger before we can think • regulated state versus survival state in relationships • fight responses like arguing lecturing defending and criticism • flight responses like avoiding changing the subject and leaving • freeze responses like going blank numb or overwhelmed • fawn responses like people pleasing over apologizing and self abandonment • the survival brain limbic system and prefrontal cortex working together • why dysregulation takes the thinking brain offline • how regulation helps us model steadiness for our kids at any age • simple tools like box breathing grounding and pausing • daily practices like walking prayer meditation and relaxing the body • the spiritual link between inner regulation and receiving God’s peace go ahead and click the link in the show notes and go ahead and grab that. If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-YouClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore why parenting triggers hit so hard and how the story in our mind creates the emotion we blame on our kids. We use a simple CBT based coaching model to help us choose peace, protect our relationships, and stay grounded in faith when our children make choices we do not control. • the difference between circumstances and interpretations • the coaching model: circumstance, thought, feeling, action, result • why the same event produces different emotions in different people • how anxious thoughts lead to withdrawal, control, preaching, and pressure • how these reactions often create distance and reinforce fear • the hidden belief that a child’s choices equal a parent’s success • reframing faith struggles with a thought that leads to peace • praying from peace rather than fear and desperation • using discernment and examination of conscience to track thoughts • key reminder: your child’s life is not your report card If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard. Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe unpack why unsolicited advice, even when loving, often lands as criticism and pushes adult children away. We share a practical path to move from director to trusted influencer through listening, validation, consent, and emotional self-awareness.• the hidden impact of unsolicited advice on trust• intention versus impact in mother–adult child talks• what adult children actually seek from parents• shifting roles from authority to mentor• the three-step framework: listen, validate, ask• reading body language and respecting no• checking your emotional state before speaking• choosing connection over being right• building long-term influence through safety• normalizing the learning curve for momsFive Things Your Adult Child Needs to Hear From YouIf you've enjoyed listening, please subscribe and leave a review on your favorite platformFeel free to share with anyone you think might benefit from what you've heardClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailEver caught yourself whispering “Is it just me?” and feeling that sting of loneliness that follows? We dig into why our minds latch onto that question, how it quietly fuels isolation, and what to say instead so you can think clearly, act wisely, and feel supported. Drawing on coaching conversations with women navigating phones, church, sports schedules, and the pressure to get parenting right, we unpack the deeper need for belonging that sits beneath the surface of everyday complaints.We explore how the brain reacts when it senses you’re an outlier, why it swaps curiosity for self-criticism, and how a tiny reframe—“I know I’m not alone; what’s the next right step?”—points you toward practical help. You’ll hear real examples that move from light moments to heavy concerns, plus a look at how modern life has thinned everyday mentorship among women and what we can do to rebuild it. If you’ve felt tired, worried, overwhelmed, or unsure, you’ll find language that normalizes your experience and opens the door to relief.Faith is part of this path too. We talk about bringing our needs to God from peace and surrender rather than panic, and how that posture clears space for guidance and small, doable next steps. Most of all, we invite you to become the steady friend you wish you had: listen first, share honestly, protect stories, and offer simple, testable ideas. You’re not a unicorn, and nothing has gone wrong—humans have carried these feelings across generations. Subscribe, share this with someone who needs it, and leave a quick review to help more women find this conversation. What’s your “is it just me” moment you’re ready to reframe today?Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailEver notice how “I’ll start when I feel ready” quietly turns into never? We’re celebrating a full year of weekly publishing with ten hard-won lessons about choosing courage over comfort, plus a bonus that changes how we lead at home and at work. From battling resistance that looks suspiciously like reorganizing the laundry drawer to recording on the road with imperfect gear, Sharon pulls back the curtain on what it really takes to build momentum and keep going.We unpack why confidence shows up after the reps, not before; how commitment removes the exit ramp; and why mindset outperforms skill set when life gets messy. You’ll hear practical ways to detach from other people’s opinions, reframe confusion with “everything is figureoutable,” and make “ready” a decision rather than a feeling. Along the way, we explore growth as a whole-person shift: when you step forward in one area, your identity expands and the ripple touches marriage, parenting, prayer, and purpose.If you’ve been craving a nudge to start the thing—applying for the job, having the hard talk, rebuilding a habit, or launching your own creative project—this conversation gives you a simple map: expect resistance, begin messy, keep your promise, seek wisdom, and welcome discomfort as the price of transformation. The closing charge is personal and urgent: go first, go often, and go on purpose. Subscribe, leave a review, and share this with a friend who needs a loving push. What’s the one step you’ll take today?Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore why so many responsible, capable people slip into a quiet drift and how small, intentional practices restore clarity, purpose, and faith. Sharon shares simple questions, mindset shifts, and gentle steps to move from managing life to designing it.• defining drifting as reactive, comfortable living that dulls purpose• signs of drift in work, marriage, friendships, and personal life• why we drift: overload, fear of disruption, gratitude confusion• fixed mindset versus growth mindset and why it matters• four reflection questions to regain agency• living with intention: align choices to values and standards• identity and values as anchors for clarity• start small: choose one area and one action• Lent as a timely container for examination and renewalIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon KCoach.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform, and feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWhat if the moment fasting feels hardest is the moment you’re closest to freedom? We sit down with Catholic weight loss coach Denise Jelinek to unpack why cravings spike, motivation dips, and self-judgment roars right when we try to detach from food, screens, wine, or the bathroom scale. Denise shares her journey from secret bingeing and shame to a surrendered, grace-led approach that honors both neuroscience and the soul, and she explains how to recognize spiritual attacks without fear or drama.Across our conversation, we map five common traps—intensified cravings, subtle vainglory, burnout and discouragement, identity lies, and ungodly self-reliance—and pair each with concrete practices. You’ll learn how to pre-plan gentle replacements for trigger times, add physical comfort to reduce friction, and use a simple reframe—by the grace of God—to keep wins rooted in humility. Denise’s two rescue questions, “What do I know now?” and “Where do I need more care and support?” turn setbacks into formation and end the shame spiral that keeps so many stuck. We also dive into emotional literacy with 60-second pauses that ask, “What do I feel?” and “What do I need?” so true needs can be met without running back to old habits.Lent becomes a training ground for lifelong freedom: check with God first about what to fast from, replace white-knuckled rules with patient detachment, and consider fasting from the scale if it has become a noisy idol. Surrender shifts the focus from outcomes to obedience, from striving to trust, from control to communion. Listen to find practical tools, spiritual clarity, and a calmer way to pursue temperance that lasts well beyond Easter. If this speaks to you, subscribe, share with a friend who needs hope, and leave a review to help more listeners find the show.To find out more about Denise and her work:https://weightlosswiththeholyspirit.com/Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore gluttony as modern overconsumption and show how temperance restores clarity, margin, and freedom across body, mind, and soul. Practical tools, gentle mindset shifts, and a simple invitation help us trade excess for peace as Lent approaches.• defining gluttony as excess used to seek comfort or escape• links between gluttony and sloth in a comfort-rich culture• how emotional eating, binge scrolling, and overspending mimic drunkenness• why temperance creates financial, time, and physical margin• pillars of temperance: sobriety, fasting, continence, restraint, control• practical steps: boundaries, fasting from one comfort, replacing not just removing• curiosity over shame and naming the real need beneath cravings• surrender prayer as support for lasting freedom• one small, specific moderation goal for the weekIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailAnger doesn’t only shout. Sometimes it slips in as a clipped tone, a snarky reply, or the tightness that creeps into your chest after a long day. We take an honest look at wrath as a habit—and why reacting feels easier than responding—then map out a practical path toward patience that actually holds under pressure. Sharon shares a vulnerable “Old Yeller” parenting moment, not to heap shame, but to show how awareness and small choices can transform the emotional climate at home.We break down the many faces of anger: resentment that stores pain, rage that spills over, indignation that can turn self-righteous, animosity that divides, and retaliation that hides in the silent treatment. Then we turn to patience as practiced strength. You’ll hear how mortification trains your reactions, how meekness keeps power under control, and how peace, tranquility, and composure protect relationships. Along the way we name the roots—unmet expectations, fatigue, and old wounds—and offer simple tools to interrupt the cycle: breathe before speaking, pray in the moment, name your feelings without blame, and lower unrealistic standards.This conversation blends mindset coaching with faith, highlighting scriptural anchors like “quick to listen, slow to speak, slow to anger.” The goal isn’t perfection; it’s progress measured one response at a time. Choose one relationship this week and try a single practice. Notice what changes when you create space between trigger and response. If the episode helps, subscribe, leave a review, and share it with someone who could use a little more patience in their day. Your stories and questions shape future episodes—what’s one situation where you want to respond with love instead of react?Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore sloth as more than laziness and show how diligence restores purpose, peace, and spiritual clarity. Practical tools, honest language, and simple habits help you move even when you don’t feel like it.• defining sloth as resistance to rightful effort• distinguishing rest from avoidance• faces of sloth: laziness, negligence, apathy, effeminacy, acedia• why lukewarm faith harms discernment and desire• costs of sloth: regret, lost confidence, stalled growth• diligence as steady stewardship, not striving• perseverance, dedication, fortitude, resilience, toughness• routines, accountability, prayer, and remembering your why• one small step to rebuild momentumIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan Mailhttps://mercyisnew.com/wp-content/uploads/Litany-of-Humility-.jpgWe explore why humility sits at the root of spiritual growth and how pride quietly fragments our lives. Practical tools, scripture, and real habits show a path toward character that influences home, work, and community with integrity.• defining virtue as habit and vice as distortion• culture of self-promotion contrasted with holiness• catechism insights and the aim of becoming like God• beyond avoiding sin toward practicing virtue daily• faces of pride: ambition, presumption, vanity, stubbornness, pretension• marks of humility: docility, obedience, submission, pliability, modesty• lessons from Peter’s failure and restoration• simple weekly practices to grow humility• why virtue makes life easier and more abundant• preview of gluttony and diligence in the next installmentIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon KCoaching.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore how fast, confident decisions reduce anxiety and create momentum, from the chaos of new-parent choices to the pressure of big life moves. We break down six practical skills to defeat decision fatigue, stop stalling, and choose from hope rather than fear.• modern choice overload and why time feels faster• decision fatigue from constant micro choices• the high cost of indecision and self-doubt• the myth of right vs wrong when both align with values• choosing from hope and desired outcomes• setting deadlines and building criteria lists• permission to want what you want without judgment• faith-informed action vs endless discernment• benefits of deciding: peace, momentum, self-trustIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That's Sharon the LetterK Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailResolutions fade when they’re built on pressure instead of purpose. We offer a calmer way to start 2026: five simple questions that reveal what to release, what to keep, what to learn, what to explore, and what to create more of. Rather than chasing another crowded checklist, we guide you to a reflective reset that aligns with your values, faith, and season of life.We begin by naming the hidden costs of post-holiday stress and why January promises so often collapse by February. From there, we map a practical life audit across six integrated areas—marriage or primary relationship, motherhood or fatherhood, friendships, self-image, health, and contribution through career or service. You’ll learn how to rate each area honestly without shame, choose one focus that matters most right now, and apply the five questions to craft a plan that is specific, humane, and sustainable. Along the way, we share a self-image case study, from muting comparison triggers to creating space for prayer and journaling, so you can see how small shifts compound into real change.If you’re hungry for progress but tired of hype, this conversation hands you a clear framework, a kinder mindset, and the courage to act. Start with one area, ask better questions, and let your choices reflect what you truly value—peace, intimacy, health, learning, service, and joy. Subscribe, leave a review, and share this episode with someone who’s ready to build a year that actually fits. What’s the one area you’ll focus on first?Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore how old home videos exposed the tiny choices that shape family memories and identity. As holidays approach, we choose presence over perfection and practice small habits that turn chaos into connection.• series focus on who you are across hustle, waiting, and memory• cozy family night triggers a home video deep dive• forgotten details reveal mood, tone and micro-moments• noticing impatience and missed bids for attention• why small gestures carry long emotional weight• practical ways to choose presence at gatherings• imagining a red light to guide responses• who you want to be in their memories• release plans around Christmas week and next stepsIf you've enjoyed listening, please subscribe and leave a review on your favorite platformIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.comClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore how waiting is a neutral space shaped by our thoughts, from holiday lines to life’s bigger delays, and how Advent invites expectant joy over impatience. Practical reframes and preparation steps turn delays into growth in relationships, home, work, and faith.• waiting seen as neutral time shaped by thought• examples from checkout lines, traffic, and a four-hour theme park line• impatience, annoyance, and frantic urgency traced to specific thoughts• reframing toward empathy, trust in timing, and expectant joy• preparation during waiting for relationships, marriage, home, and work• loving others while waiting for change or return to faith• making use of uncertain waits through resilience and inner growth• Advent as a call to prepare the heart, not just the homeIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe open a three-part December series by naming the holiday hustle and offering a path to peace. We reframe stress by shifting thoughts, set kinder boundaries with family, and build simple practices that protect joy, gratitude, and presence.• emotions arising from thoughts rather than events• replacing have to and should with choose to• trying on supportive thoughts for calm and agency• listing obligations that drain energy• honest conversations with spouse and family• prioritizing what truly matters and calendaring it• keeping prayer, movement, sleep, and hobbies• daily gratitude to shift focus• zooming out to meaning, connection, and loveIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore ten unexpected places where thanks took root, from back surgery and Wisconsin winters to thrift choices, long road trips, and a peaceful goodbye at a father’s bedside. The conversation invites you to pan out, reframe hard memories, and practice deeper gratitude with intention.• lessons from back surgery on compassion and health• rhythms and beauty of Wisconsin’s four seasons• stewardship, thrift, and modeling money wisdom for kids• road trip chaos turning into family legacy and lore• the grace of a peaceful death and presence at the bedside• awkward first job shaping empathy and workplace courage• embracing height as confidence and practical advantage• the gift of introversion for insight and presence• gratitude for strict parents and protective boundaries• being the youngest and learning from older siblings• growth through coaching work and serving othersIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon Kcoaching.com. That’s Sharon the Letterk Coaching.com. If you’ve enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you’ve heard of.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore why life’s messiness catches us off guard and how shifting expectations and practicing surrender build true resilience. Stories from family, work, health, and finances ground a simple two-part framework to move through hardship without blame, guilt, or panic.• redefining hidden expectations about “how life should be”• common stressors across family, work, money, and health• the childbirth analogy to normalize pain with purpose• avoiding blame, shame, and comparison that compound pain• resilience through mindset shifts and trust-filled surrender• hope without doom, boundaries without becoming a doormat• holding both suffering and joy as equalsIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore how play opens the heart, wonder opens the eyes, and awe opens the soul, weaving stories, science, and faith into a simple path back to joy. Practical steps help us slow down, laugh more, and meet God in ordinary beauty.• laughter on the lake and the freedom of aging lightly• clear definitions of play, wonder, and awe• how play leads to wonder and wonder matures into awe• why adulthood replaces curiosity with efficiency• imitation thrills versus nourishing delight• childlike faith as purity of heart, not immaturity• science-backed benefits of laughter for body and mind• simple practices to slow down and notice beauty• nature, curiosity, and trying new things without fear• awe as presence that draws us into worshipIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform, and feel free to share with anyone you think might benefit from what you've heardClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe reflect on a missed moment with a student and uncover how assumptions, vague labels, and fast advice block real connection. Practical scripts show how clarifying questions deepen understanding at home, at work, and in faith conversations.• the problem with assuming shared definitions• how labels replace facts and distort meaning• simple clarifying questions that open people up• shifting from advice to curiosity for connection• examples for kids, partners, and coworkers• using reflection to repair missed momentsIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon KCoach.com. That's Sharon the Letterk Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heardClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailEver try to shame yourself into a habit only to feel stuck and tired? We explore why guilt can force short-term compliance but rarely creates the deep, steady motivation that sustains prayer, health, and order. Drawing on a faith-centered lens and practical psychology, we unpack how curiosity and acceptance become catalysts for lasting change—and how that same posture can transform the way we motivate our kids, spouses, and teams.We start with a relatable morning misstep and use it to reveal the inner scripts that keep us stuck: shoulds, harsh self-talk, and quiet comparisons. From there, we separate extrinsic motivation—driven by fear, guilt, or people-pleasing—from intrinsic motivation rooted in purpose, love, and conviction. You’ll hear why kindness, not shame, opens the heart, and how this aligns with spiritual wisdom about how real transformation happens through relationship and invitation.Expect practical tools you can try today. We walk through a morning prayer habit using curiosity to diagnose obstacles, acceptance to reduce resistance, and small environmental tweaks to make follow-through easier. You’ll get simple phrases that shift conversations from pressure to partnership—like help me understand what’s been hard—so home and work feel safer and more collaborative. We also connect the dots between nervous system safety, problem-solving brain states, and the consistency you’ve been chasing.Leave with reflection prompts for prayer and journaling, a renewed sense of compassion for yourself, and grounded language to lead with grace. If this speaks to you, subscribe, share the show with a friend, and leave a quick review so more listeners can find these tools. Your next step: pick one habit and try replacing should with I wonder what’s getting in the way—then tell us what you notice.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore why overwhelm is a thought problem, not a schedule problem, and how to shift into calm through mindset, boundaries, and simple tools grounded in faith and practicality. We share reframes, stories, and steps to help you choose the next right thing with peace.• defining overwhelm as an emotion created by thoughts• personal story of survival mode and powerlessness• hidden causes: perfectionism, people pleasing, “it’s all on me”• lack of priorities, negative self-talk, unmanaged mind• faith lens: focus on one thing and let go• mindset reframes that create momentum• practical tools: brain dump, facts vs thoughts, pick three• boundaries and saying no from peace• breath, presence, and a simple prayer for clarity• recap and encouragement to choose empowered thoughtsIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore the quiet ways spiritual warfare shows up in daily life and how to respond with truth, intention, community, and hope. We name four common tactics—deception, diversion, division, and discouragement—and offer practical, faith-filled counters to each.• the Four D’s of spiritual warfare and why awareness matters• how subtle lies distort identity and God’s character• practical ways to root yourself in Scripture and sacraments• why busyness is a strategy and how to choose silence• repairing unity with humility, forgiveness, and community• spotting shame’s pull and running toward mercy• resisting discouragement with gratitude, promise, and support• a short examen for daily course correction• questions to identify your most vulnerable “D”If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKCoaching.com. If you’ve enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you’ve heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe draw a clear line between self-doubt that questions ability and self-judgment that attacks worth, then offer tools to break both cycles. We share a simple framework—pause, identify, replace—to help you build courage, practice compassion, and take steady action.• difference between doubt (ability) and judgment (identity)• how they show up as procrastination, perfectionism, and shame• why courage reduces doubt and compassion disarms judgment• collecting small wins and borrowing belief for confidence• reframing with curiosity and “I wonder” language• prosecuting harsh thoughts and shifting to growth• the pause–identify–replace framework for daily use• practical reflections and sample reframes for real lifeIf you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore why peace feels scarce in a fast world and how to build lasting inner stillness through prayer, mindset, and simple daily choices. We share practical tools for family conflict, future uncertainty, and perfectionism, and invite you to choose one practice this week.• defining peace as more than calm circumstances• scripture’s promise of unshakable peace• common peace stealers: overthinking, perfectionism, comparison• disconnection from God as a root cause• prayer and surrender as daily anchors• thought management that changes emotions• grounding practices to settle the body• boundaries to end overcommitment and “shoulds”• gratitude as a fast reset for fear• community and the sacraments as support• applications for conflict, uncertainty, and high standards• one action step: choose a tool and practice it dailyYou can find the link in the show notes to sign up for a free 30-minute one-on-one coaching session to go deeper on any of these topicsAgain, check out the link in my show notes to schedule a time that works for youIf you’ve enjoyed listening, please subscribe and leave a review on your favorite platform, and share with anyone you think might benefitClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore one of the simplest yet most powerful principles for living a meaningful life: showing up consistently for yourself and others. The quality of our relationships and personal growth depends not on grand gestures or perfection, but on our willingness to be present when it matters most.• Showing up means being present - it doesn't require perfection or having everything figured out• The power of showing up was demonstrated when family members supported each other during marathon races• You can't consistently show up for others if you're not first showing up for yourself• Keeping commitments to yourself builds self-trust and teaches others how to honor themselves• People don't always need us to fix their problems - sometimes they just need our presence• When someone unexpectedly comes to mind, reach out to them - it could be exactly what they need• Small, consistent acts of presence often mean more than grand gestures• The balance between self-care and service creates a beautiful harmony in our livesThis week, commit to one specific way you'll show up for yourself and one way you'll show up for someone else. I'd love to hear your stories about how you're choosing to show up!If you'd like to go deeper on any of these topics, I'm currently offering a free 30-minute coaching session for my listeners. Check out the link in the show notes to schedule a time that works for you.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore the balance between creating and consuming in our lives, examining how modern lifestyles often tilt toward overconsumption and the resulting impacts on our fulfillment and growth. This episode challenges listeners to evaluate their own balance while offering practical strategies for incorporating more intentional creation and mindful consumption.• Creating means bringing something into existence—cooking, writing, gardening, or sharing knowledge• Consuming means taking in—food, information, products, or media• Both activities are necessary but become problematic when significantly imbalanced• Overconsumption leads to stagnation, keeping us comfortable but unfulfilled• Constant creating without consuming can lead to burnout and narrowed perspective• We become what we consume—spiritually, mentally, and emotionally• Simple acts of creation can restore balance—journaling, cooking, photography, or conversation• Healthy consumption includes nature walks, uplifting music, and learning new skills• The world needs the unique gifts you have to offer through your creative contributionsI'm currently offering a free 30-minute one-on-one coaching session for any of my listeners. Check out the link in the show notes to schedule a time that works for you if you're ready to find out what it looks like to live a life with purpose on purpose.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailWe explore how our relationship with the future shapes our present and discover ways to find purpose in every season of life. The key is balancing present awareness with purposeful vision for tomorrow, rather than constantly waiting for the next phase to bring happiness.• Your perspective changes as you "climb the mountain" mentally, emotionally, and spiritually• Small decisions today create ripple effects that shape your entire future trajectory• Different areas of life may evoke different feelings about the future (excitement vs. anxiety)• Life will always be 50-50 - challenges and joys exist in every phase• When major life transitions happen, many people feel lost without a clear vision• Each person has unique gifts and experiences meant to be shared with the world• Looking to others' paths often distracts us from discovering our own purpose• Four questions to help discover your purpose: legacy, unrealized wishes, immediate excuses, potential regretsIf you're ready to explore these ideas further, I'm currently offering free 30-minute coaching sessions for listeners. Find the link in the show notes to schedule your session and discover what living a life of purpose looks like for you.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailSharon Murphy, certified life and mindset coach, explores the transformative power of living in the present moment and how it creates a foundation for peace and purposeful action.• Being stuck in the past or anxious about the future robs us of our power in the present• Like a hiking map that marks "You Are Here" rather than where you've been, our focus should be on our current position• Past trauma deserves healing, but we must choose what meaning we assign to our experiences• Mindfulness is not "woo-woo" but rather taking control of our thoughts and awareness• Processing emotions in the moment, rather than buffering with distractions, leads to healing• Simple practices like noticing nature or focusing on breathing can bring us back to the present• The only place we have control is the present, and that's also where God meets us• Being present allows us to appreciate our current blessings rather than waiting for future happinessIf you're ready to find out what it looks like to live your life with purpose on purpose, take advantage of a free 30-minute coaching session by using the link in the show notes. Until next time, onward and upward, to the heightsClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You

Send us Fan MailAre you trapped in stories from your past? That painful conversation from years ago, the mistake you can't forgive yourself for, or even those "better times" you wish you could return to? This episode dives deep into how our thoughts about past experiences—both traumatic and wonderful—can keep us from fully experiencing our present lives.When we continuously revisit past hurts or disappointments, we're not just remembering them—we're actively recreating those emotional experiences in our present moment. Each time we think those familiar thoughts, we strengthen the neural pathways that make these thought patterns our mind's default setting. Like reaching for the clothes at the top of our drawer because they're most accessible, our brains naturally gravitate toward our most practiced thought patterns.The revolutionary idea I explore in this episode is simple yet profound: the only part of your past that exists today is your memory and thoughts about it. While counseling helps us heal from past wounds and traumas (which is essential work), coaching helps us decide how we want to think about those experiences moving forward. This distinction makes all the difference between staying stuck and creating the life you truly want.Through personal stories, thought experiments, and practical examples, I'll show you how taking complete ownership of your thoughts about the past—whether it was something that happened to you or something you did—is the ultimate form of empowerment. You'll discover that what happened in your past, good or bad, has no power over you except the power you give it through your thoughts.Join me next week as we explore the power of the present moment and what's uniquely available to us when we fully inhabit the now. In the meantime, I'm offering free 30-minute coaching sessions to podcast listeners—check the show notes to sign up and discover what it looks like to live your life with purpose, on purpose.Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You