15 / What I Ate to Stop my Anxiety Attacks After Years of Suffering

When you want to get to the ROOT cause of your issues, what you put in your body (food) is one of the very clear pieces of the pie. No quick fixes around here, we know they aren't real and its the true wellness foundations that we really need, here are the foods to bring into your diet if you are experiencing anxiety. I ended my 'battle' with anxiety holistically many years ago, I do not experience attacks any longer. Please speak with your doctor and health care practitioners if you are making changes to your diet. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. Join my holistic living subscription for conscious women who desire like-minded community, healthy living, local food connections & resources (like recipes). Come, sit in circle with me online for only seven ( 7 ) bucks a month. Subscribe⁠ here. ⁠