15. What You Should Know Before Prepping for a Bikini Competition
from The Up-Beet Dietitians Hosted by The Up-Beet Dietitians
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the pros and cons of bodybuilding competitions - specifically, bikini competitions. The girls touch on how these comps may affect your social life, relationship with food, and your wallet. They also dive into how bikini comps may be a great way to challenge yourself and meet new people! This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: [email protected] Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: Some RD bikini coaches @faithandfit @dylanbair_rd
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