PODCAST · health
The Up-Beet Dietitians
by The Up-Beet Dietitians
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribeThe Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
Episodes
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170. Liv Schmidt doubles down on harmful nutrition advice
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Liv Schmidt’s recent comments and public crashout on instagram after meta removed her monetization feature. This is the first influencer review the girls are circling back to! The girls discuss the article that came out…
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169. Food Dyes, Medicaid Cuts, and RFK Jr, oh my!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the current state of American public health (scary!). The girls discuss the focus on food dyes, recent cuts to SNAP and Medicaid, and RFK Jr’s interesting medical comments. Unfortunately it seems there will be many...
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168. The Rise of SkinnyTok and Fascism
TW: weight loss, ED, SI. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the more toxic TikTok trends to land on peoples’ for-you pages - SkinnyTok. Advocates of SkinnyTok claim that it is an innocent trend to motivate people on their health journeys, but the...
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Hot Girl Summer: Body Image & Dating w/ the Flexible RD
Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss…
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Navigating Motherhood in a Diet Culture-Infested World w/ What the Actual Fork
Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by podcast icons and hosts of the What the Actual Fork podcast, Sammy Previte...
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A Non-Diet Nutrition Approach to Menopause w/ the Menopause Nutritionist
Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the...
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Gut Health Dietitian Comments on Leaky Gut and the Poppi Lawsuit w/ the Inclusive IBS Dietitian
Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS...
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167. AI will now tell you what to eat… BitePal review
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest AI developments, a food tracking app that tells you what to eat! BitePal is marketed as a calorie counting app that was “made by gen z for gen z.” The girls discuss the pros and cons of the app and if…
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166. Reacting to Old Episodes: Ep. 7 Our Unbiased Thoughts on the Keto Diet
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss the keto diet. Over four years have passed since the girls recorded their initial thoughts on keto, so it only seemed right to take a trip down memory lane and see how the...
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165. What We Wish We Knew Before Starting Social Media
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down their social media over the past decade and what they wish they knew. From the brutal truths to the silver linings, being a social media dietitian is not for the faint of heart! The girls provide tips and tricks for...
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164. Are Artificial Sweeteners Safe?
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the classic debate, are artificial sweeteners safe or should you just eat sugar? The girls break down their regulation process, potential harms, potential benefits, and dive into the popular sweeteners you have heard of....
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163. $400k Purdue Lawsuit, Drue Tranquill, and Dropping Out: the Exposed Lives of Dietetics Students
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat through their lives as juniors in college at Purdue University. From intense classes, lawsuits, classmate drama, they truly chat about it all in a very unfiltered lens. Be sure to watch on youtube to see featured pictures!...
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162. Nourish review - are dietitians finally accessible?
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the latest diet program, Nourish. You may have seen this on TikTok or Instagram, but Nourish is a program that’s being advertised heavily for easy access to dietitians that’s covered by insurance. The girls dive into the...
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161. "Banned in Europe" - is American food safe?
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chatted about the popularly discussed “banned in europe” argument discussing how unhealthy americans are. Recently, more attention has been drawn to how specific ingredients are “banned” in Europe but allowed in the U.S. The…
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160. Predicting 2025 Wellness Trends
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series discussing the latest wellness and diet trends of 2024. This is basically our Spotify Wrapped, but make it Wellness Wrapped. The girls made predictions at the end of 2023 for what they…
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159. Naughty or Nice: Reviewing Influencers (2024 edition)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their Naughty or Nice series. In 2024, we encountered quite a few characters and unfortunately some old ghosts of wellness culture’s past came back into the picture. The girls discuss Dr. Oz, RFK Jr, Nara Smith, Ilona...
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158. Make America Healthy Again *shockingly* will not make Americans healthier
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are starting off strong and talking about the Make America Healthy Again campaign. With the recent discussion surrounding Robert F. Kennedy Jr and his impact in the wellness space, it was only a matter of time before the girls...
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The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit?
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten...
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Are Greens Powders Worth It?
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a...
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How to Discuss Intuitive Eating with Skeptical Friends and Family Members
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family...
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The Problem with Progress Pics
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after...
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Bigorexia: A Symptom of Gym Bro Culture and Muscular Dysmorphia w/ Leslie Bonci
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into bigorexia and how it...
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157. Dietitians Review Abbey Sharp's Protein Powder
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss popular YouTuber and dietitian, Abbey Sharp, latest protein powder launch. Abbey recently launched a supplement line called Neue Theory featuring her specialty protein and probiotic powder. Hannah and Emily break down the...
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156. Lemme Not - Reviewing Kourtney Kardashian's GLP-1 Supplement
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney...
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155. Should You Be Avoiding Soy? w/ Andy the RD
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to...
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154. ARFID isn’t Picky Eating w/ Fueling Veggie Athletes
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it’s just “picky eating” and only kids have it, and shares...
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153. Making Eating Healthy Affordable w/ Christina Chu
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right now. Christina addresses the concern “eating healthy is so expensive” and provides money and time-saving tips to help you budget, grocery...
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152. Inside the Life of a Dietetics Student
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic...
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THROWBACK - Can Meal Prep be a Part of an Intuitive Eating Lifestyle?
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you...
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THROWBACK - Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about...
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151. Nutrition Tips for Diabetes Prevention with Nijya the Dietitian
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for...
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150. "You're not fat, you just have a cortisol tummy and cortisol face"
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips…
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149. Reacting to Liv Schmidt's Tips for Getting Skinny
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food...
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148. Gut Health Dietitian Comments on Leaky Gut and the Poppi Lawsuit w/ the Inclusive IBS Dietitian (Samina Qureshi)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a...
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147. Do Mukbangs Promote Food Addiction?
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls…
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146. Septum Arms and Vuvuzela Arms: Diet Culture’s Latest Creation
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss diet culture’s latest victim, arms! Specifically, “Septum Arms” and “Vuvuzela Arms.” A trend has caught traction where people have been talking about their arm shapes, how to dress for arm sizes, etc. etc. The girls chat...
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145. Reacting to King Krabby Patty’s “Motivational” TikToks
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review TikTok influencer King Krabby Patty’s recent harmful TikToks. King Krabby Patty, also known as Annika Christy, has caught some popularity and heat on social media recently related to her comments pursuing thinness and...
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24 Minutes of Dietitians' Most Unhinged Moments
Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of the most unhinged unscripted moments from season 8. You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Listen to the full episodes that were featured: Clip 1…
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THROWBACK: Should You Be Taking a Collagen Supplement?
Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements?...
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THROWBACK: Dietitians Review the 75 Hard Program
Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative...
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THROWBACK: Let's Discuss that Grocery Store Guy: Bobby FlavCity
Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off Season 7 with a bang and discuss one of those TikTok grocery store guys....
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144. Hot Girl Summer: Body Image & Dating w/ the Flexible RD (Chelsea Shafer)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss challenges in dating scene, how body image may potentially affect someone’s dating experience, and red/green flags to look out for in a partner....
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143. Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Hot Girl Summer series! This week we talk all things mental health, especially when the diet talk comes up. The girls discuss some good practice to help out your mental health and provide tips on how to navigate...
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142. Hot Girl Summer: How to Feel Good this Summer Without Dieting
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off the summer with their Hot Girl Summer series! This week they talk about how to feel good without dieting. From unpacking the desire for weight loss to providing helpful non-diet tips for feeling good, you’ll be able to...
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141. From Strangers to Best Friends: How the Up-Beet Dietitians Met
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah send you into a major throwback. The girls go through pictures and memories of when they first met and how The Up-Beet Dietitians came to life. This episode includes a lot of visuals, so definitely tune in on YouTube! Each…
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140. Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss weight loss recommendations. The girls have been avoiding this episode like the plague, but they decided it was time to talk about it. Their original episode may have…
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139. What Your Dietitian Niche Says About You
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about what your dietitian niche says about to you. On a lighter note, the girls wanted to talk about some fun, very unserious topics like clinical dietitian personality types or what being a podcaster says about you (we do...
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138. The Time We Accidentally Made 48 Muffins in Food Science Class (BTS of being a dietetics student)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah recount one of their memories as dietetics students at Purdue University. The girls discuss one of the unfortunate mishaps that occurred in their food science class that ended up in too many muffins. For a peek into the life of a...
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137. Can Nutrition Help Manage PCOS? w/ the PCOS Nutritionist (Sam Abbott)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sam Abbott, a fellow dietitian passionate about PCOS. Sam talks about what Polycystic Ovary Syndrome (PCOS) is and how it is diagnosed. Sam dives into why weight loss is commonly prescribed for PCOS and potential...
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136. The Washington Post has Beef with Anti-Diet Dietitians
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians and “big food” are promoting obesity. The girls provide all of their very unfiltered thoughts and break down specific quotes and research…
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ABOUT THIS SHOW
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribeThe Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
HOSTED BY
The Up-Beet Dietitians
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Frequently Asked Questions
How many episodes does The Up-Beet Dietitians have?
The Up-Beet Dietitians currently has 203 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Up-Beet Dietitians about?
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribeThe Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily...
How often does The Up-Beet Dietitians release new episodes?
The Up-Beet Dietitians publishes regularly with 203 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Up-Beet Dietitians?
You can listen to The Up-Beet Dietitians on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Up-Beet Dietitians?
The Up-Beet Dietitians is created and hosted by The Up-Beet Dietitians.
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