#15 | Why “Just Eat Less Sugar” Doesn’t Work For Cravings (And What Actually Does For Better Health With Autoimmune Disease)

Send us Fan MailDo you know what sugar is really doing to your energy, your mood, and your autoimmune symptoms?In this episode you'll learn a practical, empowering approach to cutting back on sugar without shame, overwhelm, or perfectionism. You’ll learn why this one habit can help boost energy, reduce inflammation, and protect long-term brain and gut health.Whether you like sugar a little or a lot, this episode will help you get clear on how sugar affects your health—and what to do about it.You’ll learn:The science behind why sugar is being called “Public Health Enemy #1”The surprising connection between sugar, mitochondria health, and autoimmune symptomsSimple mindset shifts and daily tools to make this habit stick—even if you’ve “failed” beforePress play and discover how becoming a sugar snob might be the key to unlocking more energy, fewer flares, and better habits for life.Looking for the free guide mentioned in the episode? Send an email to [email protected] Trouble: How Sugar Intake Might Increase Alzheimer's RiskNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.