15. "Women should only walk" is garbage and why you should join my Crunchy Gal Couch to 5k!

from HEYYO with Kelsee Moore · host Kelsee Moore

On this episode I tackle why hearing "women should only walk" makes me want to vomit, why it's encouraging fit women to become detrained, why there's nuance to the cortisol conversation and how you can safely *ew* get back into running by following my Crunchy Gal Couch to 5k plan- you also enter to win a year's worth of free workout membership on TrainHeroic (enter by April 23, 2024 for the contest). I'm also running my 50 mile ultramarathon trail race on April 20, 2024- 30 weeks in the making. Pray for me! Find the Crunchy Gal Couch to 5k eBook here and find Kelsee's Instagram here.

Episode metadata supplied by the publisher feed · Published Apr 18, 2024

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15. "Women should only walk" is garbage and why you should join my Crunchy Gal Couch to 5k!

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