#150 21 Minutes to Better: PJ Glassey on Fitness, Food & Mindset

On this episode of Brews & Banter, Frank and Roman sit down with PJ Glassey — founder of X Gym, exercise scientist, author, and biohacker — for a deep dive into how we train, eat, and think. PJ has been experimenting with fitness techniques since the late ’80s and later launched X Gym, a system built around short, high-intensity workouts (just 21 minutes, twice a week) paired with brain-training, nutrition, and accountability. We talked everything from the mental side of training (how mindset can make or break progress), to why the way we eat matters more than we think, to PJ’s approach to refining a fitness system that fits into a busy life. You’ll also hear stories about his stair-climb races, his brain rewiring concepts, and how he balances innovation with staying grounded. If you’re curious about how to train smarter — not harder — and make your food and mindset work for you, this is one you’ll want to pour a drink for and listen close. www.xgym.com @pjglassey