150. Active Rest — The Art of Self-Regulation

Do you ever take time off, spend a weekend resting, and still feel exhausted?  In this episode, we explore the difference between passive and active rest, and why just stopping isn’t always enough to restore your energy. Learn how to identify what kind of energy you’ve depleted—physical, mental, or emotional—and discover simple practices that can help you stay focused, balanced, resilient, and well-regulated.  Because the goal is not to rest when you’re already exhausted. It’s to recover in a way that helps you avoid exhaustion in the first place.