150 | How the pursuit of joy and wonder can change your life feat. fun expert Mike Rucker PhD

I’m so tired of hearing that moms can’t have any fun beyond going to the bathroom alone. We spend nearly 24 hours of our days in the same room as the world’s greatest fun-havers. Kids learn through play, they thrive on play, they can create play out of any situation if we allow them to - and so can we! It’s time to tap into that child-like wonder and let yourself enjoy the mundane moments in life, let’s make it fun!  In this episode we’re chatting about:  ⭐3 secret steps to unlocking fun in life  ⭐The science behind fun  ⭐The Fun Habit by Mike Rucker, phd  ⭐Enroll in Unblock Your Joy *********************************** Next Steps:  💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/  💃Planner, journals & courses: www.brittniclarkson.com/products  💃Shop clearance planners: https://meanttobloom.etsy.com  *********************************** More episodes you'll love:  🌸142 | Moms get to have a sick day, too 🌸123 | The #1 thing you can do today to be a happier person 🌸104 | How to be less triggered by your kids *********************************** Support the Show: 🧡Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar  🧡Submit a topic for the show: https://brittniclarkson.com/q-a-form/    🧡Leave a rating, review or share on Instagram @meanttobloom.podcast