#150 | How This One Christmas Gift Will Make 2026 The Year You Take Control Of Your Health With Autoimmune Disease

Send us Fan MailWhat if the most important person on your holiday gift list is the one you always forget—your future self?In the hustle of giving to everyone else, it’s easy to overlook your own well-being. But for us living with autoimmunity, skipping self-care during the holidays can mean starting the new year already behind on your health goals. This episode is your permission slip to change that—and a step-by-step guide to doing it with intention.Discover the simple annual habit that transforms holiday gifting into year-round self-care.Get inspired by my Habit Hub-inspired gift guide (Amy's Favorite 'Autoimmune Health' Things) designed specifically to support autoimmune health through mindset, nutrition, movement, rest, connection and "good" stress.Learn how giving to yourself isn’t selfish—it’s essential, and how it positively impacts everyone around you.Press play now to learn how one small tradition—adding “future you” to your gift list—can become the most powerful health investment you make all year.Click HERE for the gift guide.Want to get a Head Start on better health in the New Year? I've got you covered HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.