150. How to Kick Hunger’s Ass While in a Caloric Deficit

In this episode we talk about how you can keep yourself from feeling too hungry, while in a deficit. Being hungry should play a small part in your weight loss journey, but it doesn’t have to be an awful experience. We list off the best food to eat to help you feel satiated, while keeping calories in mind. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Let us know what you like, Mike’s sleep story, 5 AM clients, Fur babies are growing up (9:00) Spider-Man, WandaVision, movies (12:18) Jonathan went through a phase, Mike’s beard (15:19) Topic begins - How to stay full while in a deficit (19:54) Fruit? What about the sugar?! Will somebody think about the sugar?! (23:25) Protein? More like brotein (27:53) Aqua, Man (28:32) Jonathan murders sugar (31:16) Meal frequency (34:20) Intermittent Fasting (38:30) Vegetables (41:59) Recap (46:07) Outro - Mike brings the darkness, Dad joke