150. How to Self Heal

"All healing is first a healing of the heart." - Carl Townsend   Healing, we all need it! I am so excited to welcome friend and varsity human, Lisa Tahir to the T&T mic! Lisa is a Licensed Clinical Social Worker (LCSW) in California and Louisiana providing therapeutic services to adolescents, adults, and couples therapy. In addition, Lisa is an author, course creator, fellow podcaster and fitness enthusiasts. I had the pleasure of meeting Lisa at a podcast camp months ago and appreciated her bright energy and openness right away. Lisa has an impressive background academically, in life experience, and in questioning a better way overall- perfect T&T mindset:). Lisa can pair the science with the intuition to help you on your journey in healing and so much more. In this conversation Lisa shares how she was introduced to therapy, how she realized it was her calling, and how she continues to level up and keep the edges sharp as life continues to evolve. This is an awesome conversation for anyone going through something (so, all of us) and looking to connect or find the next best steps- starting with healing. Start with a conversation with a mental health pro- I suggest Lisa!!   Highlights: Physical AND mental fitness. Therapy, connection, healing, and evolution. Headspace, heart space, and just taking space. Intention and the universe's timing. Grace, compassion, emotions, and letting go. Forgiveness. Releasing guilt and the importance of movement aka working out. The power of one small act of kindness, including to yourself. Quantum Physics. Everything is energy.   Lisa Tahir LCSW-LLC: Intuitive Psychotherapist I am a Licensed Clinical Social Worker (LCSW) in California and Louisiana providing therapeutic services to adolescents, adults, and couples therapy. All sessions are phone, FaceTime, Zoom, and Skype therapy services. Specific issues I work with include, but are not limited to: Post-Traumatic Stress Disorder (PTSD) Addiction Anxiety Depression Adjustment Issues Career Counseling Self-Esteem Body Image Relationships/Pre-Marriage Counseling L.G.B.T.Q.I. WPATH Letters of Readiness I am the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, endorsed by His Holiness the 14th Dalai Lama. I'm a top rated therapist motivated to work with you by utilizing modalities and interventions drawn from intuition, energy healing, meditation, astrology, Reiki, sound frequency, fitness, and mindset. I'm certified in EMDR Level I, Reiki Level II, and as a Thought Coach through The Institute For Transformational Thinking. I host the weekly podcast, 'All Things Therapy,' and am a member of the United States Press Agency with credential #US8-DEP36535. Reach out for speaking engagements on topics tailored to your audience related to emotional health, mindset, human potential and growth, manifestation, spirituality and psychology, Psychoastrology®, personal transformation, and meditation. ·         Best Therapists Los Angeles ·         Couples Therapy Los Angeles Credentials Master of Social Work, 1997 Tulane University, School of Social Work Bachelor of Science in Rehabilitation Counseling, 1994 Louisiana State University Medical Center CV provided upon request. Click here for my professional profile. [email protected] 504-261-4443     Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com