PODCAST · health
Turmeric and Tequila™
by KO Alliance, LLC
Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn't make sense to the rest of the world- it will soon. The Mission: To inspire positive radical socia
Episodes
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313. Plantiva: The Story, The Science, and The Magic
"Most diagnoses tell you what you have, not why you have it." — Dr. Steven Morrissey What started with a mysterious health crisis and a bad fish sandwich eventually led Dr. Steven Morrissey and Jenny Morrissey into decades of Traditional Chinese Medicine, acupuncture, botanical medicine,...
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312. Britt Devens on Music, Sobriety, Mental Health & Finding Your Authentic Voice
"I'm going to do it with intention. And I'm going to share my story because I feel like music is the one thing that saved my life." -Britt Devens What happens when the identity you've built your entire life around suddenly changes? In this episode of Turmeric & Tequila, Kristen Olson sits down…
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311. From Tesla Engineer to Health Entrepreneur: Sid King on Biohacking, Longevity, Metabolic Health & Refusing to Be Next
"Health is the true wealth, and it's the most important asset you can invest in. If you don't have your health, you have nothing." -Sid King What if your health became your greatest mission? In this episode of Turmeric & Tequila, Kristen Olson sits down with former Tesla engineer and health...
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310. The Athlete Beyond the Game: Chloe Barnes-Henderson on Identity, Purpose, NIL & Building Athletech Academy
"Your identity is bigger than the game, and the skills you build as an athlete can become the foundation for your future." — Chloe Barnes-Henderson What happens when the identity you've built around being an athlete no longer fits? In this episode of Turmeric & Tequila, I'm catching up with one…
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304. I Got "Got" — Red Flags, Narcissists & Choosing a Better Way
"A useful question to ask yourself is: how do I consistently feel after spending time with this person? That is so huge — all of your intel is right there." — Kristen Olson In this raw, unplanned episode of Turmeric & Tequila™, host Kristen Olson pulls back the curtain on something she rarely...
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303. Biohacking Starts Here: Nervous System Regulation for High Performers
"You cannot mindset your way out of a dysregulated nervous system." -Kristen Olson For years we've been told to think positive, push harder, and power through challenges. But what if the answer isn't changing your mindset first? In this solo episode of Turmeric & Tequila, Kristen Olson dives into...
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302. George Foreman, Juicing & Business Growth: Cherie Calbom's Incredible Journey
"Don't be afraid to make your voice heard. Opportunity often comes to the people willing to step forward and make the ask." — Cherie Calbom What does it take to build a lasting brand in the ever-changing world of health and wellness? In this episode of Turmeric & Tequila, Kristen Olson welcomes...
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301. Lauren Rojas on Weight Loss Surgery, Food Addiction, Emotional Eating & Finding Peace with Your Body
"For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation." -Lauren Rojas What if the hardest part of weight loss isn't the food—it's the emotional story you've been carrying your entire life? In this...
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300. What 300 Conversations Taught Me That I Wish I Knew Earlier!
"The more I stay in alignment with who I truly am, the more life flows. The opportunities come, the right people appear, and everything starts to make sense." -Kristen M. Olson Welcome to Episode 300 of Turmeric & Tequila! What started as a passion project to tell authentic stories has grown into...
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299. Cherie Calbom: The Truth About Juicing, Detoxing & Natural Healing
"Your body was designed to heal when you give it the nutrients and support it truly needs." -Cherie Calbom In this energizing episode of Turmeric & Tequila™, Kristen sits down with renowned nutritionist, bestselling author, and wellness pioneer Cherie Calbom — widely known as "The Juice Lady."...
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298. Infertility, Fibroids & Hormone Health with Fertility Acupuncturist Emily Marson
"Your body is always communicating — we just have to learn how to listen." - Emily Marson In this powerful episode of the Turmeric & Tequila Podcast, Kristen Olson sits down with fertility acupuncturist, entrepreneur, and founder of Aphrodite Fertility Acupuncture, Emily Marson, for a deeply...
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297. From $180M Collapse to Gaming Empire: Greg Selkoe on Ego, Failure & Building XSET
"Losing everything wasn't the failure—the failure would've been not learning from it. Ego will build you fast, but it'll also take you down faster." - Greg Selkoe What happens when you lose everything… and have to rebuild from the ground up? In this powerful episode of Turmeric & Tequila, Kristen...
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296. Supplement 411: Protein, Collagen & Creatine with Jackie Miller
"Most women aren't underperforming—they're under-fueled. Protein, collagen, and creatine aren't extras… they're essentials." -Jackie Miller In this episode of Turmeric & Tequila™, Kristen Olson sits down with Jackie Miller—fitness professional, nutrition coach, and life coach—to break down one of...
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295. Midlife Fitness, Hormones & Reinvention: Women 40+ Reignite Energy, Strength & Confidence | Heike Yates
"Your body isn't broken in midlife—it's asking for a new strategy, a new level of awareness, and a deeper kind of self-respect." - Heike Yates In this episode of Turmeric & Tequila, Kristen Olson sits down with midlife fitness expert, author, and creator of the SPARK Framework, Heike Yates, to...
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294. If You're Not Seen & Heard, You're Not Hired: Christine Blosdale
"If you're not seen and heard, you're not hired." -Christine Blosdale In this episode of Turmeric & Tequila™, Kristen sits down with media expert, visibility strategist, and fellow podcaster Christine Blosdale for a powerful conversation on what it really takes to be seen, heard, and paid in...
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293. Introducing Turmeric & Tequila in 2 Minutes
"We celebrate humans doing things their way, embracing the paradox, and showing that seemingly imposing ideas can harmoniously coexist even within ourselves." — Kristen Olson Welcome to Turmeric & Tequila, the podcast for varsity humans and trailblazers rewriting the rules and mastering the art…
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292. The 5AM Squat Club: Discipline, Mental Health & Purpose
"There is no such thing as neutral. You're either growing or you're dying. I was just lying to myself because I was not neutral—everything was going downhill. And right then and there I decided I needed to start working. I needed to make a change." — Adam Phomin Kristen Olson welcomes Adam…
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291. Weight Loss Redefined: GLP-1s vs. Bariatric Surgery and the $12M Bet on Compassionate Care with Dr. Betsy Dovec
"I had enough respect for myself to say: No, I am the smartest person in the room on this one. Just because you label yourself a 'business person' doesn't mean I'm not an even better one. I'm going to burn it all down to build it up stronger." — Dr. Betsy Dovec Is willpower actually the problem…
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290. Small Business, Large Visibility: Real Marketing That Actually Works
"Visibility isn't about a huge marketing budget — it's about strategy, consistency, and showing up where your community already is." -Kristen Olson Small businesses don't need massive marketing budgets to get noticed — they need the right strategy. In this solo episode of Turmeric & Tequila, host...
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289. Grounding for Athletic Performance & Recovery: How Earthing Improves Sleep, Energy, and Training Results
"The Earth is negatively charged, and there's energy coming up through the Earth. Our bodies are positively charged, and when the negative ions from the earth come up into our body, it reduces free radicals and it reduces inflammation. When you're sleeping on grounding sheets, it's literally like...
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288. Women's Health & Fasting: Perimenopause, Menopause & Hormonal Optimization with VP at ProLon, Renee Fitton
"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of...
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287. Breathwork, Frequency & Healing: How Love Tuner Is Changing Mental Health & Nervous System Regulation
"Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life." -Sigmar What if the most powerful healing tool you have… is your breath? In this episode of Turmeric & Tequila™, Kristen sits down with Sigmar Berg, founder of Love Tuner, to...
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286. Stem Cells, Regenerative Medicine & the Responsibility of Healing with Dr. Joy Kong
"True healing happens when science, responsibility, and humanity come together." Dr. Joy Kong What if healing required both cutting-edge science and deep personal responsibility? In this episode of Turmeric & Tequila™, host Kristen M. Olson sits down with Dr. Joy Kong, regenerative medicine...
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285. Year in Review 2025 and Year in Preview 2026
"This year didn't knock me out all at once — it chipped away at me. And somehow, that's what taught me surrender, trust, and confidence." -Kristen Olson "I don't need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself."...
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284. 2025 Holiday Gift Guide: KO's Top Picks
"Don't just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values." — Kristen Olson Welcome to the first annual KO's Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally...
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283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health
"If you give nature—within your own body—the right preconditions, it finds a way to thrive." — Jordan Perry In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From...
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282. What Every Leader Needs for 2026: Dr. Greg Stewart
"True leadership isn't about control—it's about connection, trust, and showing people what's possible when you lead with purpose." -Dr. Greg Stewart In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach…
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281. ER Go-Bag Guide (Rhabdo Story Pt. 3)
"You don't have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits." -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it's too late: what to pack when an unexpected visit...
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280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness
"I've trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can't pour from an empty cup." -Kristen Olson In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens up about her unexpected journey from the...
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279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib
In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO's recent personal...
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278. Love Is Blind Denver Breakdown: Dating Smarter in the Swipe Era
"It's not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world." — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient...
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277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media
"Even when you're in that room—the one that feels impossible to leave—you can't give up. There's something waiting for you on the other side." — Anthony Elio In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio, the creative mind behind Denverse (Magazine): Locals Aloud...
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276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything
"When the phone rings — you've got to pick it up. No matter how small it seems, that call might change your life." — Theon Walls In this powerful episode of Turmeric & Tequila™, host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout...
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275. QUICK Guided Mindset Reset: Resilience, Strength & Faith
"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience,...
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274. Trauma to Triumph: Sobriety & Spiritual Growth with Wendy B. Correa
"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Correa In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Correa—author, yogi, hiker, and healer—to explore her extraordinary life journey....
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273. Dogs Save Lives: How Our Four-Legged Friends Boost Health, Happiness & Healing
"Dogs don't just make life better—they literally help us live longer, healthier, and happier lives." -Kristen M. Olson In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups...
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272. Heart-Centered Investing: Andrew Metzler on Wealth & Purpose
"My definition of success is trusting the universe, stretching for the things I was meant to do, and enjoying them with the people I love for as long as possible." – Andrew Metzler In this episode of Turmeric & Tequila, host Kristen Olson talks with Andrew Metzler, founder of TLC Property…
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271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
"Healing doesn't happen overnight—it's one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and...
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270. Hi, I'm Kristen Olson (KO) — Athlete, Entrepreneur & Podcaster
"If my core values aren't aligned, I can't just show up and perform—I literally can't do it. Knowing who you are and living in alignment is everything." – Kristen Olson In this special solo episode, host Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over…
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269. Strength & Purpose with Melissa Perlman of Bikini Bootcamp
"Strength is more than muscle—it's the courage to keep showing up for yourself, day after day." – Melissa Perlman In this episode of Turmeric & Tequila™, Kristen Olson sits down with Melissa Perlman, founder of Bikini Bootcamp and Amansala Eco Chic Resort, for a dynamic conversation on fitness,...
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268. Yes, I Have Bad Days Too: Mental Health & Real Leadership
"Bad days don't make you weak—they make you human." – Kristen Olson In this solo episode of Turmeric & Tequila, Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways…
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267. Wellness at Work: Amy Chambers on Leading with Culture, Clarity & Heart
"Wellness isn't just a benefit—it's a business imperative. A healthy culture creates healthy results." -Amy Chambers In this episode of Turmeric & Tequila™, host Kristen Olson welcomes Amy Chambers—CEO, culture leader, and co-founder of United States of Care. With decades of experience in...
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266. L. Scott Ferguson: Reinvent Yourself & Level Up from Within
"I want people to live in their own purpose… not mine, not someone else's. If I can help them uncover that, then my time here means something." — L. Scott Ferguson In this powerful and uplifting episode of Turmeric & Tequila™, host Kristen Olson welcomes L. Scott Ferguson, the founder of Time to...
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265. Global Hiring Made Easy with Valerie Bowden of CRDLE
"If you're serious about scaling, it's time to look beyond borders—Africa has the talent, the drive, and the innovation the world needs." – Valerie Bowden In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Valerie Bowden—founder of CRDLE and a trailblazer in remote talent...
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264. Jill Robin Payne on Bempathy®, Real Connection & Communication That Heals
"Banter opens the door, but empathy keeps you in the room." - Jill Robin Payne In this episode of Turmeric & Tequila™, host Kristen Olson welcomes the dynamic and insightful Jill Robin Payne, MA, LPC-S, LCDC—renowned psychotherapist, author, and creator of Bempathy®. With over 40 years of...
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263. Christian Ray Flores: From Fame to Faith & Purpose-Driven Leadership
"Your identity isn't what you do—it's who you become in the process. Fame fades, but purpose endures." – Christian Ray Flores In this powerful episode of Turmeric & Tequila™, host Kristen Olson is joined by Christian Ray Flores—global speaker, impact-driven entrepreneur, and former international...
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262. From Self-Doubt to Self-Belief: Misty's Journey of Healing, Empowerment & Purpose
"The moment I stopped chasing validation and started trusting myself, everything shifted—my peace, my power, and my purpose." — Misty In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Misty—a woman of remarkable resilience, transformation, and wisdom. Misty opens up…
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261. Dream Culture at Work: Dane Espegard on Leadership & Purpose
"When there's hope in the future, there's power in the present." - Dane Espegard In this inspiring episode of Turmeric & Tequila™, host Kristen Olson sits down with Dane Espegard—entrepreneur, author, speaker, and culture consultant—to talk all things leadership, intentional living, and…
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260. Please Unsubscribe: Julio Vincent Gambuto on Culture, Capitalism & Conscious Living
"You don't need to be perfect to start. You just need to be honest with yourself—and keep moving forward with love." -Julio Vincent Gambuto In this heartfelt and humor-filled conversation, Kristen Olson sits down with filmmaker, author, and cultural voice Julio Vincent Gambuto to explore the...
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259. Trauma as a Catalyst with Carrie Rickert
"People want to be seen, heard, and valued—for who they are and what they bring to the table. That's true in business and in life, especially after trauma." — Carrie Ricker, Author of Trauma is a Catalyst In this powerful episode of Turmeric & Tequila™, host Kristen Olson sits down with Carrie...
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ABOUT THIS SHOW
Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn't make sense to the rest of the world- it will soon. The Mission: To inspire positive radical socia
HOSTED BY
KO Alliance, LLC
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Frequently Asked Questions
How many episodes does Turmeric and Tequila™ have?
Turmeric and Tequila™ currently has 315 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Turmeric and Tequila™ about?
Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied...
How often does Turmeric and Tequila™ release new episodes?
Turmeric and Tequila™ publishes regularly with 315 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Turmeric and Tequila™?
You can listen to Turmeric and Tequila™ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Turmeric and Tequila™?
Turmeric and Tequila™ is created and hosted by KO Alliance, LLC.
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