#150 - How Your Reactions Are Hurting Your Body

Someone says something and it hits you the wrong way and even though you might not say anything in the moment, you take it with you.You find yourself replaying it, thinking about what they meant, how it felt, what you could have said and before you know it, it’s not just a moment anymore — it’s something you’re carrying around for days.Your mood shifts, your energy drops and you’re just not quite yourself, all because of one interaction that’s now living in your mind and body.Meanwhile, they’ve probably moved on and haven’t given it another thought. And that’s where the shift is.It’s not really about what was said, it’s about what you chose to do with it afterwards.Because even if it hurt, even if it felt unfair, you still have a choice in whether you hold onto it or let it stop there.And when you actually start taking responsibility for that — for not carrying it, not feeding it, not letting it take over your days — you’ll notice something changes.Your mind feels clearer, your body feels lighter, and there’s a sense of ease that wasn’t there before.If this made you think about how much you hold onto things, I’ve put together a really simple Stress Language Guide.It shows you how to shift what you say so you stop feeding it.Click on the link belowhttps://linktr.ee/wendygathercoleWendy x x