150: Macros 101 for Women Over 40 - What to Eat for Weight Loss in Perimenopause

Macros 101 for Women Over 40Confused about macros after 40? In this episode, I’m breaking down macros in a simple, realistic way - without making it complicated, restrictive, or obsessive.We’ll talk about what protein, carbs, and fats actually do in the body and why balancing them matters so much during perimenopause.Inside this episode, you’ll learn:• why protein is so important for cravings, muscle, metabolism, and feeling full• why carbs are not the enemy• how healthy fats help with satisfaction and blood sugar balance• how macros work together to support energy, hormones, and weight loss• how to build a balanced plate without strict tracking• why this is about nourishment, not perfectionThe big reminder: macros are not about obsessing over numbers.They’re about understanding what your body needs so you can build meals that actually support you in this season of life.Want help personalizing this for your body?Book a free 15-minute connection call with me:https://link.mypracticehub.co/widget/bookings/claritycallwithlucy