150: Practicing mindfulness in busy times and a distracting world

from Healthy Rebel Radio · host DAMY Health

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life. Amy and I chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic. Enjoy the episode!

Episode metadata supplied by the publisher feed · Published Feb 22, 2020

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150: Practicing mindfulness in busy times and a distracting world

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