#150: Ross Edgley On The World's Fittest Book

Similar to the first time Ross was on the podcast (episode #114), we just caught up about everything since we last talked (he's since swam nearly 100km in the Caribbean). We also went through everything from his new book 'The World's Fittest Book'. As always, Ross just dropped fitness, training and nutrition bombs galore!!! I hope you enjoy this episode as much I enjoyed recording it. Notable timestamps Swimming 100km across the Caribbean 08:51 Why you don't have to sacrifice strength to have endurance 06:36 How to use The World's Fittest book to build your own training and nutrition plan 16:18 ROSS'S LINKS Website The World's Fittest Book Facebook Instagram

NOW PLAYING

0:00 57:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Brian Keane Podcast?

This episode is 57 minutes long.

When was this The Brian Keane Podcast episode published?

This episode was published on May 11, 2018.

What is this episode about?

Can I download this The Brian Keane Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!