#150 - Stop Fighting the Scale: A Practical Guide to Losing Weight

The scale can be one of the best tools for fat loss or the fastest way to quit early when you don’t know how to use it the right way. Thousands of people stay stuck or quit because of public enemy #1: the scale. In this episode, we're going to fix that! You'll learn: Most common scale mistakes people make and the simple changes you can make to fix them starting today Why the scale can go up even when you’re doing everything right and the main drivers that have nothing to do with fat gain Best practices using the scale that makes weigh-ins actually useful you stick to the plan and see better results  How to know you’re making real progress even if the number isn’t moving much by using other important metrics in addition to the scale Get tons more practical fitness content made for everyday people. 👇Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness