#150 The Benefits of Minimalism + Simple Ways to Implement Minimalism

This is a conversation we had with Stephanie Seferian on her podcast, Sustainable Minimalists. In this conversation, we discuss: The link between materialism and loneliness How living simply on purpose impacts well-being Cortisol be gone: The negative correlation between clutter and mental health How to use minimalism’s benefits as re-centering tools Practical ways to infuse slightly more minimalism into your daily life If you would like to dig more into our Minimalist Lifestyle, head this way: https://arneradventures.com/category/minimalist-lifestyle/