150: Ursula Stole My Voice - Here's How I Got it Back

In this episode, I'm taking you inside one of my most powerful Root to Rise group coaching calls and it's something I've never done on the podcast before. We go far beyond the surface-level communication advice you've heard a thousand times, diving into the energetic and somatic side of why your voice gets stuck in the first place. If you've ever felt like Ursula stole your voice, this one is for you. ✨ Topics Covered ➡️ Why I spent years following "communication is key" advice and why it kept me spinning my wheels and what actually changed my marriage ➡️ The truth about the 93% of communication that has nothing to do with the words I say ➡️ How physical symptoms in my throat and neck may be my body sending me a message ➡️ A somatic breathwork and body awareness exercise to locate where my unspoken truth lives ➡️ Practical tools I use to soften and open my voice including humming, earlobe pulls, and the Fairy Spinal Tap meditation If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: Register here for UNSPOKEN!  ⁠⁠https://tinyurl.com/BeckyAsteUNSPOKEN⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky