EPISODE · Aug 27, 2022 · 38 MIN
150 | What Food/Body Recovery & Healing Means to Me
from The Body Lab · host Ashley Pardo
How do you know if you've truly recovered from your Food Stuff? I walk you through my thought process around this, and how far I've come after 11 years of being in food recovery. There are so many conflicting opinions out there, but ultimately, I want us to be able to define our own healing and what it means for us.This episode outlines mine. Let's talk about it!--Sign up for Ashley's 6-week group coaching nutrition course, Intuitive Macros (starts 9/6!):https://ashley-pardo.mykajabi.com/intuitive-macros-1Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
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How do you know if you've truly recovered from your Food Stuff? I walk you through my thought process around this, and how far I've come after 11 years of being in food recovery. There are so many conflicting opinions out there, but ultimately, I want us to be able to define our own healing and what it means for us.This episode outlines mine. Let's talk about it!--Sign up for Ashley's 6-week group coaching nutrition course, Intuitive Macros (starts 9/6!):https://ashley-pardo.mykajabi.com/intu...
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150 | What Food/Body Recovery & Healing Means to Me
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