#150 Why We Eat Too Much

In today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that 'Diets Fail' it often speaks to those that start dieting out of a place of insecurity and therefore in this narrow definition all diets do fail. Today he explores that idea and chats about... How in modern times we have a caloric abundance and sedentary lifestyle The emergence of a huge wellness industry that provides good advice but doesn't engage with our WHY How we are starved of the actual ingredients we crave How dieting is often misunderstanding what we truly need Why we need deeper reasons to make new choices Why we can't always battle food as it will always be there Different nutrition for different parts like our soul and inner peace The diet industry appeals to a narrow fragment of your psychology Why we cannot connect with the WHY as so often we are just given the WHAT The industry is obsessed with deficits and overlooks connection and self-awareness Blog Article: https://pauldermody.com/why-we-eat-too-much-wrong-solution/ You may be interested in checking out Paul's blog posts and much more on his website www.pauldermody.com With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: [email protected] Check out Paul's website www.pauldermody.com