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151: Are Your Words Secretly Sabotaging Your Weight Loss? episode artwork

EPISODE · Oct 20, 2025 · 22 MIN

151: Are Your Words Secretly Sabotaging Your Weight Loss?

from Dish On Ditching Diets · host Megan Olson

Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permanently, and how to reframe them so that you stop sabotaging yourself. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

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151: Are Your Words Secretly Sabotaging Your Weight Loss?

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Frequently Asked Questions

How long is this episode of Dish On Ditching Diets?

This episode is 22 minutes long.

When was this Dish On Ditching Diets episode published?

This episode was published on October 20, 2025.

What is this episode about?

Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you...

Can I download this Dish On Ditching Diets episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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