#151 Brain fog & fatigue is impacting my life - help! With Sheradyn Dekker

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

If you are struggling with brain fog, fatigue and low motivation you need to stop telling yourself “I am just tired” and get to the root cause! Imbalanced hormones, burnout adrenal glands, long-term stress, poor diet and low mineral intake can all contribute to fatigue! In this episode we unpack what is happening in your body & how to correct it so that you can have more energy! LINKS P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods. Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks. Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book here. See omnystudio.com/listener for privacy information.

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This episode is 24 minutes long.

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This episode was published on March 27, 2024.

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