EPISODE · Feb 21, 2023 · 36 MIN
#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
from Bulletproof For BJJ Podcast · host JT & Joey
Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focused when we get to Jiu-Jitsu? JT & Joey break down the following:JT's Pre Class Routine for Crazy FocusSetting Intention for Skill developmentGetting uncomfortable to stay alertBreath work for Memory RetentionPost class QnA & Closing the LoopThese routines and tactics are proven to help eliminate distraction and keep your mind where it needs to be- in the present on the mat.
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Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focused when we get to Jiu-Jitsu? JT & Joey break down the following: JT's Pre Class Routine for Crazy FocusSetting Intention for Skill developmentGetting uncomfortable to stay alertBreath work for Memory RetentionPost class QnA & Closing the LoopThese routines and tactics are proven to help e...
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#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
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