151. Do you really have all the answers inside you?

We’re often told that all the answers are already within us.But is that really true?  In this episode, we talk about the difference between looking inward and having the right tools to deal with what we’re going through. I’ll help you understand why asking for help doesn’t take away your autonomy, and how counselling can support you in developing practical skills to face challenges with greater calm and effectiveness.  Because growth doesn’t mean doing everything alone.