151. How to celebrate and sync with the autumn equinox and realign with Nature

Being "out of alignment" is always the root cause of our problem, and the misalignment can be biological, psychological, social, and/or spiritual, and often all of them. Starting to come back into alignment with Nature, even in the smallest and simplest ways, makes a profound difference in how we feel, and it gives us the energy we need to tackle some of the larger steps of coming back into alignment. Plus, it's honestly fun and enjoyable! It gives us a huge boost in the short-term AND the long-term. The autumn equinox is coming up on Sep. 23, and it's a perfect time to celebrate and sync ourselves with the wisdom of Nature. In this episode: What are circadian, infradian, and circannual rhythms? How they are encoded into us even in the absence of triggers from our environment like light and temperature What is the Wheel of the Year? How everyone from witches to Christians are invited to and benefit from celebrating these earth-based holidays of the solstices, equinoxes, and their mid-points each year 3 journal/discussion prompts to orient your inner world (psychological, emotional, spiritual) to the symbolism of this time of the year 3 ideas to orient your outer world (biological, physiological, and social) as well Let's connect on social! ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ Resources Feel how you want to feel NOW with my Free Desire Map Sign up for a FREE 1:1 ⁠coaching curiosity call⁠ Join the ⁠Wild Wellness Nutrition Support & Mentoring Group