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151: How to practice self care when life is intense episode artwork

EPISODE · Feb 22, 2020 · 56 MIN

151: How to practice self care when life is intense

from Healthy Rebel Radio · host DAMY Health

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life.  We discuss our book selection, podcasts we listen to, workouts we do daily, our diets and rituals we love.  Enjoy the episode!

What this episode covers

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life.  We discuss our book selection, podcasts we listen to, workouts we do daily, our diets and rituals we love.  Enjoy the episode!

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151: How to practice self care when life is intense

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Frequently Asked Questions

How long is this episode of Healthy Rebel Radio?

This episode is 56 minutes long.

When was this Healthy Rebel Radio episode published?

This episode was published on February 22, 2020.

What is this episode about?

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food...

Can I download this Healthy Rebel Radio episode?

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