151: How to practice self care when life is intense

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life.  We discuss our book selection, podcasts we listen to, workouts we do daily, our diets and rituals we love.  Enjoy the episode!