151 - How To Work Through Your Relationship Triggers

Our closest relationships will often trigger our deepest past pains, insecurities and wounds.When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level.If you are ready to finally understand why you keep getting triggered and how to resolve your triggers once and for all, this episode is for you.In this episode, I cover:What it means to be triggered and why it happensWhy you subconsciously attract people and situations that trigger youThe key reasons why you’re stuck in your triggers and can’t move beyond themThe importance of slowing down and self-soothingTracking your fight, flight, freeze and fawn responsesHow to regulate yourself when you’re feeling activatedWhy over-talking and over-analysing is keeping you stuckPractising the art of self-holdingGetting out of the story and into your sensationsHow to get to the root cause of why you are feeling triggeredUsing inner child work to heal your deeper woundsHow to shift out of victim energy and back into your powerThe importance of taking responsibility for what is coming up for youResponding to conflict in a regulated, embodied and empowered wayLinks:The Embodied Woman FREE Live Training: https://www.conniechapmancourses.com/the-embodied-womanDivine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/work-through-relationship-triggers/ Watch on Youtube: https://www.youtube.com/watch?v=85H2hTgnc2wConnect on Instagram: https://www.instagram.com/connie_chapman/Thanks for tuning in! Connie x