151. Kelly Clark
from Better than Yesterday Hosted by Angelo Kelly
Kelly Clark is a CrossFit competitor and Level 3 Coach. She has competed on teams and as an individual at various competitions around the world since 2012. In 2021, Kelly surprised herself and the CrossFit community by finishing 10th at the Mid-Atlantic CrossFit Challenge. Ultimately falling short of the goal of making it to the games, we talked about how Kelly walked away from the season accomplishing more than she ever could have thought. We also dove into Kelly’s role as a coach, what a competition weekend looks like, up and down-regulation, and so much more. Follow Kelly on Instagram Support the Show Instagram | Richmond Weightlifting (Code BTY10)
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