PODCAST · health
Better than Yesterday
by Angelo Kelly
Conversations with athletes and coaches striving for daily improvement.
Episodes
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262. Raise your minimums, Seeing Opportunities instead of obligations
This week, I dive into evaluating your minimums and how they'll define reaching your goals or not. We also touch on seeing things as opportuntiies instead of obligations. Hope you enjoy! Angelo | Podcast
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261. Do it for one person, Recommit to your commitments
This week, we dive into why you should create with the goal of helping one person and how to recommit to your commitments during stressful/chaotic times! Angelo | Podcast
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260. Non-Negotiables vs. Discipline, Complicating things
This week, I'm diving into the difference between discipline and non-negotiable habits. I also discuss how we complicate things the more we learn. Going back to how we felt as beginners could be the key to long term success! Angelo | Podcast
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259. The value in starting from the bottom, How to know if your routines work
This week, I'm talking about how starting from the beginning can be an asset and how you know when your routines are working! Angelo | Podcast
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258. Carolina State Weightlifting Champs recap, Social media breaks
This week, I'm recapping the Carolina WSO championships along with the current social media hiatus I've been on. Hope you enjoy! Angelo | Podcast
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257. Being a Competitive Hobbyist, Outsourcing
This week, I'm diving into a substack article I wrote about a year ago on being a competitive hobbyist. As weightlifters, there's a very small chance you're a professional. I talk about my struggles with the inevitable frustration of trying to compete at a high level while balancing life...
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256. 5 Principles to live by
This week, I'm diving into 5 Life principles we should strive to live by! Angelo | Podcast
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255. The beauty of Olympic Weightlifting
This week, I'm diving into the beauty of olympic weightlifting. We also cover dealing with low motivation during what I call the dog days of goal setting! Angelo | Podcast
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254. Less, but better
This week, we're diving into how to maximize your priorities and how doing less, but better can help you! Please leave a 5 star rating and review if you are enjoying the show. Much love! Angelo | Podcast
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253. Anupa Chacko - Fitness photography, Finding your creativity through pictures, Adaptive athletics
Anupa is a photographer in Delaware working in sports, CrossFit, and other projects! On the show, we talk about finding creativity through the camera, the importance of getting outside of your comfort zone for experiences, highlighting adaptive athletes, and much more! Anupa | Angelo | Podcast
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252. Things I wish I knew getting started in fitness
In this episode, I share 11 things I wish I knew when getting started in the gym! Whether you're a seasoned gym-goer or just getting started on your fitness journey, this one will give you actionable tips on making the most out of your time! Angelo | Podcast
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251. Nicole Martorella Gutierrez - Becoming a fighter, Finding the right gym culture, Dealing with losses
Nicole Martorella Gutierrez joins the show this week to talk all things fighting! After competitive swimming and weightlifting careers, she found martial arts and has spent the last two years fighting. On the episode, we dive into what it's like to get punched in the face, tips for finding the...
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250. Priorities, Lessons from 250 episodes
250 Podcast Episodes! On today's show, I dive into setting priorities and where how to scale back when you have too many. I also give my five biggest takeaways from recording 250 podcast episodes over the last 5 years! Angelo | Podcast IG
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249. Aaron Williams - Competing for Team USA, Being a professional weightlifter, & Checking your ego in training
Aaron Williams is the top ranked 110+ KG weightlifter in the US. Fresh off a gold medal finish at Pan Ams, he’ll be competing at the World Championships in Norway this November. We talk about what it’s like being a professional weightlifting, competing for Team USA, his mindset in training, and...
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248. 90 Day Goals & What Better Than Yesterday actually means
THE PODCAST IS BACK. I'm finally getting back to weekly episodes. On today's show, I dive into getting to the root of what better than yesterday actually means and how I'm structuring 90 day goals going forward. Always appreciate everyone who's listening. Much love, Angelo. Instagram | Pod |...
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247. Tanya LaBell
Tanya LaBell is an olympic weightlifter, strength coach, and teacher. Most recently, she competed at senior nationals less than a year after becoming a mom! Tanya | Angelo | Pod
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246. Darci Molina
Darci Molina is an olympic weightlifter and PT assistant based in San Diego. She just finished in 2nd place at USA Weightlifting Nationals in Colorado Springs! We dive deep into competition mindset, setting the right goals for training, getting through rough patches, and much more! Darci | PT...
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245. Jared Richmond
Jared Richmond is back for round 2, FIVE years later. Jared is the owner of Richmond Elite Performance and Richmond Weightlifting. We talked about opening his gym, shifting from athlete to coach, why elite athletes stay healthy, and much more! Jared | REP | Jared's Podcast Angelo | Pod
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244. Jess Johns-Green
Jess is a therapist, yoga teacher, and masters olympic weightlifter. We talk about getting into weightlifting, tips to get connected in the modern world, breath, yoga, and much more! Jess | Website | Retreat Angelo | Podcast
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243. Will Edmonds
Will Edmonds is the Director of Communications for USA Weightlifting. Over the past two years, he's done an incredible job shaping the media for American weightlifting. We got into his creative process, competing for the first time, plans for LA 2028, and much more! Will | USA Weightlifting | Angelo
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242. Kevin Schneider
Kevin Schneider is former college baseball coach, founder of Emery Glove Co., and speaker with Under The Brim. We dive deep into his coaching career, dealing with anxiety/panic attacks, sobriety, what we get wrong with mental performance and young athletes, and much more!
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241. Taylor Williams
Taylor Williams drops back on the show to talk all things opening CrossFit Hungry Dog Athletics. We also got into the art of coaching, imposter syndrome, staying authentic and much more! Taylor | Gym Website | Angelo
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240. Matthew McCullough
Matthew McCullough is a 73kg weightlifter, coach, and personal trainer. We got into what it takes to compete at the international level, how to stay disciplined while having fun, creating routines in competition, getting suspended for taking pre workout, and much more!
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239. Daniel West
Daniel West is an owner of Pure Health Performance, Strength and Conditioning coach, and athlete. We dove into Daniel's journey to become a strength coach and gym owner after deciding to leave his premed program. We also went deep on coaching humans over athletes, pulling potential out of kids…
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238. Alexa Mina
The podcast is finally back! Alexa of Cedars Nutrition joins us this week to talk all things fueling for weightlifting performance. We got into the new weight classes, how to know if you’re cutting too often, starting her business, overcoming a traumatic injury, and so much more. Alexa | Cedars |...
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237. Nick Albert of The Classic Lifts - Coming back to weightlifting, Doping debate, Having fun in training
Nick Albert is the host of The Classic Lifts Podcast. After winning the title of Mr. Weightlifting and the Florida State Championship in 2008, Nick is getting back into the sport after an extended layoff. We talk about his return, starting his podcast, doping, and more! The Classic Lifts Podcast…
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236. Mia Rasmussen - Burnout in weightlifting, Longevity, Sustainable nutrition habits
Mia Rasmussen is a CrossFit athlete and nutrition coach. We talk about getting burned out in weightlifting, staying away from health hacks, and foundations for good nutrition & health! Mia | Website Angelo | Pod
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235. Chauncey Carroll - Competitive climbing, Setting an example for your kids, Avoiding quick fixes
Chauncey Carroll is a former competitive climbing athlete, CrossFit coach, and the owner of PeakFit Coaching. She joins the show to talk about her climbing career, transitioning out of public health, setting an example for your kids, and much more! Angelo | Pod | Substack Chauncey | PeakFit Coaching
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234. Wes Richardson - Snatchin Snacks, The creative process, Longevity in weightlifting
Wes Richardson, the man behind the popular Instagram page @Snatchinsnacks, joins the show to talk motion graphics, his creative process, and of course, weightlifting! Wes | Angelo | Pod | Substack
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233. Justin Rosas - Rose Coffee Co, Being a professional, Managing training during life changes
Justin Rosas joins the show to talk about starting his coffee business, Rose Coffee Co. We talk about getting started, taking the business seriously, and how he's managing his weightlifting training. Justin | Rose Coffee | Angelo | Pod
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232. Solo - Getting out of a funk
On this week's episode, I'm diving into the recent funk I've been in with the podcast and in life. I hope this is helpful to anyone who feels stuck. Angelo | Pod | Barbell Drop | Substack
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231. Maci Winn (Part 2!) - Coming back from injury, Positive thinking, Creating your own timeline
Maci is a National Champion weightlifter and PhD student. She is in the process of coming back from a broken leg suffered at the 2022 National Championships. In her first big competition back, she took home some bronze medals! Maci | Angelo | Podcast | Substack
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230. We moved again, The importance of not quitting
We're back! Thanks so much for tuning in! Podcast IG
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229. Dr. Chris O'Neal - Becoming a physical therapist, Learning to communicate, The effects of the brain on pain
Chris O'Neal is a physical therapist in Colorado Springs and all around great dude. Thanks for joining us this week! Chris | Paragon Angelo | Pod | Substack Check out my new Podcast w/ Cory O'Connor The Barbell Drop
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228. Eli Alvarado - Going all in on creating, Finding happiness in weightlifting, ChatGPT
Eli is a social media manager, content creator, weightlifter, and all around great human. Eli | Create | Bexar Angelo | Pod | Substack
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227. Lunch Break Chat - Moving to Texas, Consistency, Staying on track during the holidays
Dana and I pop on for a quick lunch break chat with some life updates. Hope you enjoy! Angelo | Dana | Pod | Substack
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226. Tony Ashford - Balancing weightlifting with the military, Making content, Finding your hobbies
Tony Ashford is a weightlifter and content creator, also while balancing being in the Army. Tony | YouTube Angelo | Pod | Substack
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225. Meagan O'Connor - Nutrition for Olympic Weightlifting, Picking the right weight class, Fueling Team USA
Meagan is a registered dietician, USA Weightlifting’s Performance Nutritionist, and the owner of Plate to Platform. Meagan | Angelo | Pod | Substack
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224. Rachel Kenney - Starting Jiu-jitsu, The importance of self-defense, Finding your passion
Rachel Kenney is a Jiu-jitsu athlete, nutrition coach, and all-around badass. Rachel Angelo | Pod | Substack
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223. Andrew Stegelmann - Building a weightlifting team, Predicting injury, What we get wrong about pain
Andrew Stegelmann is a Doctor of Physical Therapy and weightlifting coach. On the show, we talk about his experience building a weightlifting team, training at West Side Barbell, what we get wrong about pain, and much more! Andrew | Website Angelo | Podcast | Substack
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222. Cory O'Connor - Weightlifting mindset, Cheat codes for remote athletes, Training with high level athletes
Cory is a 73kg weightlifter and member of the US Air Force. He is the host of the Power or Nah Podcast. Cory | Podcast Angelo | Substack | Pod IG
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221. Colorado Life, Hiking, CrossFit Games Weightlifting Event
Dana and I are back with a little life update. We've been hiking a lot in Colorado with a big trip up to Pike's Peak coming up! Sorry about the nose sniffles. Substack | Pod | Angelo
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220. Joelle Emery - Nationals, Balancing competing and coaching, Coming back from injury
Joelle is a 59kg weightlifter and USAW National Level Coach. Joelle | Pod | Angelo | Substack
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219. We finally moved, USAW Nationals week
Dana and I talk about the move, competing at Nationals in less than a week, and more! Angelo | Pod | Substack
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218. Importance of hobbies in relationships, Training with intention, Moving Updates
This week, Dana and I talk the importance of sharing a hobby, training the Olympic lifts with intention, and some quick updates on our move! Angelo | Dana | Pod | Substack
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217. Celia Gold - Competing for Team Israel, Being proud of your accomplishments, Switching from CrossFit to Weightlifting
Celia Gold is a 71kg weightlifter competing for Team Israel. She is working for a shot to compete in the 2024 Olympics. Celia | Angelo | Pod | Substack
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216. Danielle Gunnin - Pan Ams, Cutting a weight class, Mentally preparing for competition
Danielle Gunnin is a 59kg weightlifter for Team USA. Danielle | Atlas Weightlifting Angelo | Podcast | Substack
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215. Callista Lang - CrossFit Semifinals, Gaining experience competing, Discipline
Callista Lang is a CrossFit athlete and coach. She competes at her 3rd straight semifinal on May 19th! Callista | Angelo | Podcast | Substack
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214. Moving updates, Gym pet peeves, Consistency
This week, Dana and I go into our move coming up and some more life updates! Angelo | Podcast | Substack | YouTube
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213. Danielle Colan - The Mental Game of Weightlifting, Being present during competition, Career-ending injuries
Danielle Colan has worn many hats. Most recently, she is a World Champion masters weightlifter and Board Certified Health and Wellness Coach. Follow Danielle | Website Angelo | Pod | Substack | YouTube
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Frequently Asked Questions
How many episodes does Better than Yesterday have?
Better than Yesterday currently has 262 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better than Yesterday about?
Conversations with athletes and coaches striving for daily improvement.
How often does Better than Yesterday release new episodes?
Better than Yesterday publishes regularly with 262 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Better than Yesterday?
You can listen to Better than Yesterday on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better than Yesterday?
Better than Yesterday is created and hosted by Angelo Kelly.
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