#151 Manage Soreness, Recover Better, & Speed Up Progress

We all want faster progress and assume that means doing more, but most people are overlooking the a big piece of the puzzle: recovery. Your ability to recover determines how fast you make progress.In this episode you'll learn how you can optimize your recovery without a ton of extra work and you'll also learn: The big 3 recovery levers that actually move the needle the most How to train smarter so you’re not burying yourself and slowing down progress  How getting a few things right outside the gym can boost your results inside the gym, better energy, better workouts, better progress. When things like stretching, soft tissue work, cold plunge, and sauna are a good idea, when they’re not, and how to use them without sabotaging progress.If you want more content like this you can check out any of my other socials and opt in to my weekly newsletter. Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness