151 Parenting with Presence: Fiji McAlpine on Yoga and Mindfulness in Parenting

"Yoga isn't just about stretching; it's about finding balance in every aspect of life." In this heartfelt episode, Fiji McAlpine, a dedicated yoga teacher and mother to an autistic child, shares her transformative journey with yoga and its profound impact on parenting. Fiji opens up about how yoga has been a guiding light, helping her navigate the ups and downs of parenting with patience, openness, and acceptance.  Discover how yoga's calming techniques and the practice of co-regulation have helped Fiji create a grounding presence for both herself and her child. Through mindfulness and a regular yoga routine, she's found ways to manage stress, reclaim her time, and foster a positive environment for her family.   Tune in to learn: - The role of yoga in enhancing patience and acceptance in parenting - How co-regulation and mindfulness can transform the parenting experience - Practical tips for integrating yoga into your daily routine to support your family   Connect with Fiji at www.fijimcalpine.com Fiji has also created a code for listeners that gives them full access to thousands of classes, meditations, programs etc. You can access her programs here.