151 - Take a chill pill

In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

An episode of the New Mindset, Who Dis? podcast, hosted by Case Kenny, titled "151 - Take a chill pill" was published on November 4, 2019 and runs 20 minutes.

November 4, 2019 ·20m · New Mindset, Who Dis?

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Summary

In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Episode Description

In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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