152 Como Comer para Bajar la Panza

from Santiago Bechara Hosted by Santiago Bechara

En este episodio episodio toco temas como: 1) El error de querer bajar la panza solamente entrenando. 2) La importancia del deficit para perder grasa corporar. 3) Alimentos que hacen que bajes de peso. 4) La importancia de la proteina para ganar musculo y no tener hambre. 5)Ejemplos de alimentos.

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152 Como Comer para Bajar la Panza

0:00 19:17

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How long is this episode of Santiago Bechara?

This episode is 19 minutes long.

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This episode was published on September 29, 2025.

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