152 Como Comer para Bajar la Panza

from Santiago Bechara · host Santiago Bechara

En este episodio episodio toco temas como:1) El error de querer bajar la panza solamente entrenando.2) La importancia del deficit para perder grasa corporar.3) Alimentos que hacen que bajes de peso.4) La importancia de la proteina para ganar musculo y no tener hambre.5)Ejemplos de alimentos.

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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152 Como Comer para Bajar la Panza

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