#152 Give your gut a boost with antioxidant rich foods by Sheradyn Dekker

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start!  LINKS Article link: Click Here   P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.   Get the “IBS” crash courseIn how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks Book a Health ChatAnd if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat  See omnystudio.com/listener for privacy information.