#152 Hormones 101 - What are they and why do I care

In our latest episode of Menopause Made Easy with Tanya, I discuss hormones 101 and the 3 hormones that are disappearing during the menopausal journey. This is basic knowledge that can be used to help you understand yourself, your signs & symptoms, what lifestyle habits you can tweak, supplements to tweak and HRT options should you choose to go down that road. 🌱 In this episode we cover:  🔥Hormones using a cell phone analogy to better understand how your hormones work  🔥Where hormones come from 🔥What hormones are the most relevant during your menopausal journey 🔥Estrogens, Progesterone and Androgens  🔥Refer to epsiodes #72 Weight Gain, Stress & Estrogen, #74 Avoid Burnout by Supporting your Adrenals, #99 Feeling Flat & Lacking Joy, #148 Hormones and Mormonal Support with Dr. Cat   🎧 Listen now to understand what hormones are and how they are affecting you.  RIGHT NOW, get 3 months FREE ACCESS to my Vibrant Living Academy when you join the Midlife reboot which is 50% off until August 30th. ⭐Long-lasting fat loss ⭐Balance hormones and blood sugar levels ⭐Sleep deeper ⭐All-day energy & mental clarity ⭐Clear plan helping you to avoid overwhelm and confusion  Want you get for free for 3 months is full access to my Vibrant Living Academy... 💥Every month in the Vibrant Living Academy, we do 14-18 new classes that you can join live or catch the replay....plus have access to 💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health  Join the Midlife Reboot and get the Vibrant Living Academy for free for 3 months immediately upon payment. The Midlife Reboot opens Sept 7th, register before August 30th and save 50% and $5000 worth of amazing bonuses...check it out here ⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot⁠⁠⁠ The Midlife Reboot is your sustainable upgrade to your mental and physical well-being. The Midlife Reboot gives you a proven approach to ...If you are suffering with:Then it's time to take CONTROL. Enjoy this episode! Listen on Spotify and Apple, You Tube Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠[email protected] ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133